Common behavioral issues Flashcards
§ Most teens have ____ -hr sleep phase delay due to changes in hormonal regulation of the circadian system
~1-3
T/F Sleeping is not inborn; a behavior
that develops over time
T
Two physiologic states of sleep
- Non-rapid eye movement (NREM) sleep
- Rapid eye movement (REM) sleep
Rapid eye movement (REM) sleep
■ Brain activity ↑
■ Physiological activity ↑
■ Similar to wakefulness
Non-rapid eye movement
(NREM) sleep
■ Sleep stages 1 – 4
■ Most physiologic functions
are markedly REDUCED
compared with wakefulness
■ Pulse ↓
■ Respirations ↓
■ Blood pressure ↓
■ NO penile erection
■ Relatively peaceful state
Nightmares/terrors in NREM sleep:
■ Stages 3 & 4
■ Disoriented & disorganized thinking & brief
arousals during these stages associated with
amnesia*
■ Enuresis
■ Somnambulism (sleepwalking)
■ Stage 4 night terrors
Newborns sleep ____ hrs/day
10-19
§ 2–5-hour blocks
Nightmares/terros in REM sleep
■ Pulse ↑
■ Respiration ↑
■ Blood Pressure ↑
■ > NREM sleep & often higher than during waking
■ Men → partial or full penile erection
■ Near-total paralysis of skeletal muscles
■ Most distinctive feature is dreaming
■ abstract & surreal
Nightmares features (Peak ~3-5 yo)
OCCUR DURING REM SLEEP
§ Self limited, no tx needed
■ Usually associated with:
■ Stress
■ Trauma
■ Anxiety
■ Sleep deprivation causes
rebound REM sleep
Guidance to give child who is having nightmares
§ Reassure child, discuss the
bad dream (next day)
§ Leave bedroom door open
§ Nightlight
§ Avoid stimuli
§ ie scary shows
§ Others?
§ “Monster Spray” J
Night Terrors (~3-6yo)
OCCUR DURING NREM SLEEP
§ Glazed look in eyes, incoherent, &
unresponsive to comforting
§ Child will exhibit rapid breathing,
tachycardia, & sweating
§ Occur ~2 hours after sleep onset
§ Last up to 30 min
§ Parents should let it run its course
§ Child amnestic to the event
Guidance parents can give child with night terros
§ If wake ups are predictable
§ Wake child 15 min prior
to the anticipated
arousal
§ Allow child to go back
to sleep 5 min later
§ D/C intervention once
the terrors stop
How to avoid a situation where a child refuses to go to sleep unless rocked/fed
■ this is a Learned behavior
■ 1st weeks of life the
result of the parents behavior
§ Put the child to bed
while drowsy, but still
awake
§ Create a quiet, secure
bedtime environment
§ Be Consistent
Proper parental response to child awakening during the night
Do not reinforce the behavior
§ Comfort quietly
§ Minimal stimulus
§ Establish normal bedtime routines (Be consistent)
“Cry it out”
§ Progressively responding
later to cries, until child
tires or learns self soothing
Early solids (before 5 months) = ___ night waking, ____ sleeping
↓; ↑
Toilet Training prerequisites
- CHILDREN MUST BE READY
(avg. age 22 – 30 mo) - Physiologic sphincter control
- (~18-24 months old)