Come Down

Question 1

GRGDF

Answer 1

Grind, Rotate pelvis,

G sport without overheating, find chilled position,

Distribute weight,

Fluid whole body motion, not just pelvis

Question 2

E-STABS

Answer 2

“Energy move up spine

Squeeze tight 10 seconds

Think about something else - acronym

Adjust positions - change position, gives time to calm down

Squeeze end of penis har”

Question 3

How long kegel squeeze

Answer 3

Hard so you can 10 seconds

Question 4

Sections for inputting notes mentally - and tracking throughout

Answer 4

NAENTIA

NA - New Acronym

E - Energy
N - Numbers -

TIA - Talk Idea Alon

Question 5

Grind, Rotate pelvis,

G sport without overheating, find chilled position,

Distribute weight,

Fluid whole body motion, not just pelvis

Answer 5

GRGDF

Question 6

“Energy move up spine

Squeeze tight 10 seconds

Think about something else - acronym

Adjust positions - change position, gives time to calm down

Squeeze end of penis har”

Answer 6

E-STABS

Question 7

Hard so you can 10 seconds

Answer 7

How long kegel squeeze

Question 8

NAENTIA

NA - New Acronym

E - Energy
N - Numbers -

TIA - Talk Idea Alon

Answer 8

Sections for inputting notes mentally - and tracking throughout

Question 9

First Edge

Answer 9

Up to 7

Down to 5

Question 10

Second Edge

Answer 10

Up to 8

Down to 5

Question 11

Third Edge

Answer 11

Up to 9

Down to 7

Question 12

Fourth Edge

Answer 12

Up to 9.5

Down to 7

Question 13

Back and Bum Muscles Relaxed to Keep Back

Answer 13

These muscles must tense to Ejac-

Question 14

Breathing Technique

Answer 14

Stomach Breathing - Nose or Mouth - Stomach Must Move First

• Relax PC Muscle
• 4 Breaths in through nose in a row, then 4 out

Question 15

Stomach Breathing - Nose or Mouth - Stomach Must Move First

• Relax PC Muscle
• 4 Breaths in through nose in a row, then 4 out

Answer 15

Breathing Technique

Question 16

These muscles must tense to Ejac-

Answer 16

Back and Bum Muscles Relaxed to Keep Back

Question 17

PC Muscles when not close - WHAT TO DO?

Answer 17

Relax them - only to be used at 9.5 when coming - otherwise PC not required.

Question 18

ST.PK GB PAN THCL

Answer 18

ST - Stroke fingers
PK - Passionate Kiss
GB - Groping Bum (hard)
PAN - Play Around Nipples (and clit) 
THCL - Tease Her Clit & Lips
LOST - Lick or Squirting Technique

Question 19

Relax them - only to be used at 9.5 when coming - otherwise PC not required.

Answer 19

PC Muscles when not close - WHAT TO DO?

Question 20

ST - Stroke fingers
PK - Passionate Kiss
GB - Groping Bum (hard)
PAN - Play Around Nipples (and clit) 
THCL - Tease Her Clit & Lips
LOST - Lick or Squirting Technique

Answer 20

ST - Stroke fingers
PK - Passionate Kiss
GB - Groping Bum (hard)
PAN - Play Around Nipples (and clit) 
THCL - Tease Her Clit & Lips
LOST - Lick or Squirting Technique

Question 21

When feeling confident and good, and temptation to go faster (or she is asking to go faster) - you’re potentially getting complacent - move energy up lower back to spine to head - and claw pressure points in back to do this

Answer 21

• move energy up lower back to spine to head - and claw pressure points in back to do this if in correct position

Question 22

• move energy up lower back to spine to head - and claw pressure points in back to do this if in correct position

Answer 22

When feeling confident and good, and temptation to go faster (or she is asking to go faster) - you’re potentially getting complacent - move energy up lower back to spine to head - and claw pressure points in back to do this