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psych final > cognitive distortions > Flashcards

cognitive distortions Flashcards

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1
Q

dichotomous thinking

A

belief that something is all good or all bad

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2
Q

overgeneralization

A

see one negative as a never-ending pattern of defeat

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3
Q

mental filter/selective abstraction

A

focus on one negative instead of whole picture

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4
Q

magnification/minimization

A

magnify negatives, minimize positives

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5
Q

arbitrary influences

A

jumping to conclusions
mind reading- think you know what others are thinking
fortune telling- expect things to turn out badly

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6
Q

emotional reasoning

A

think something must be true because you feel so strongly that it is

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7
Q

labeling

A

fixed ideas about the behavior of self/others

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8
Q

should statements

A

overestimate negative consequences if fixed ideas about self/others are not met

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9
Q

personalization

A

belief that others are behaving negatively because of you

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10
Q

2 cognitive dissertations common to borderline PD

A

dichotomous thinking

emotional reasoning

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psych final (7 decks)

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