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Psych Vocab List > Cognitive Distortions > Flashcards

Cognitive Distortions Flashcards

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1
Q

What are Cognitive Distortions?

A

Automatic thoughts/Faulty thinking that distresses

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2
Q

Overgeneralization

A

Assuming a PATTERN from 1 event

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3
Q

All or nothing/Dichotomous

A

Extreme splitting — bad or good

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4
Q

Catastrophizing

A

Assuming worst outcomes

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5
Q

Emotional reasoning

A

Belief based on feeling not fact

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6
Q

Mindreading

A

Assuming what another is thinking

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Psych Vocab List (11 decks)

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