Cognitive Distortions

Question 1

Filtering

Answer 1

We take the negative details and magnify them while filtering out all positive aspects of a situation

Question 2

Polarized Thinking

Answer 2

things are either “black-or-white.”

Question 3

Overgeneralization

Answer 3

we come to a general conclusion based on a single incident or a single piece of evidence.

Question 4

Jumping to Conclusions

Answer 4

a person may anticipate that things will turn out badly, and will feel convinced that their prediction is already an established fact.