Cognitive Behavioural Therapy

Question 1

What did Beck say?

Answer 1

Negative thought processes are the cause of dysfunctional behaviour and emotional distress.

Question 2

What does C.B.T do?

Answer 2

Fix “faulty” thinking, logically and rationally.

Question 3

How long does C.B.T usually take?

Answer 3

20hours therapy with a therapist. Online packages are also available.

Question 4

Three phases of C.B.T

Answer 4

Conceptualisation, skills acquisition and application, ending and follow up

Question 5

What is conceptualisation?

Answer 5

Where the client needs to understand the nature of C.B.T. They then set goals and a treatment plan.

Question 6

Skills acquisition and application

Answer 6

Therapist works with client on intervention techniques and teaching them new skills.

Question 7

Ending and follow-up

Answer 7

Where the final assessment of progress takes place using sled report and questioning.

Question 8

Questioning and relaxation techniques

Answer 8

Challenge maladaptive thoughts. Using techniques like breathing and guided imagery.

Question 9

Homework assignments

Answer 9

They are considered essential in the therapy. It consists of reading, monitoring behaviour, feeling and actions in a diary. This helps to integrate what they have learnt into their diary lives.

Question 10

Advantages of C.B.T

Answer 10

One of the most effective therapies for anxiety or depression. It is used for many conditions. It is a better long term option - no addiction or withdrawal symptoms. Refreshing courses available but skills learnt can help through day to day life.

Question 11

Disadvantages of C.B.T

Answer 11

It isn’t for everyone. Can be time consuming and can take up to 6 months depending on the condition. It is not a quick fix. It is difficult to be motivated to take part in the therapy. There is always a risk that the anxiety will return.