Cognitive Behavior Therapy

Question 1

Beck

Answer 1

Psychological disturbance due to maladaptive cognitive schema, automatic thoughts, cognitive distortions

Question 2

cognitive schemas

Answer 2

beliefs develop during childhood

revealed in automatic thoughts

Question 3

automatic thoughts

Answer 3

verbal self statements

dysfunctional thought record

Question 4

cognitive distortions

Answer 4

systematic errors in reasoning

Question 5

arbitrary inference

Answer 5

drawing negative conclusions w/o supportive evidence

Question 6

selective abstraction

Answer 6

involves paying attention to & exaggerating a minor negative detail of a situation while ignoring other aspects of the situation

Question 7

dichotomous thinking

Answer 7

tendency to classify events as representing one of two extremes (success / failure)

Question 8

emotional reasoning

Answer 8

reliance on ones emotional state to draw conclusions about oneself, others, and situations

Question 9

cognitive techniques

Answer 9

redefining the problem
reatttribution
de-castastrophising

Question 10

behavioral techniques

Answer 10

activity scheduling
behavioral rehearsal
exposure therapy

Question 11

Rational Emotive Behavioral Therapy (REBT)

Answer 11

irrational beliefs
absolute or dogmatic
expressed in must’s, should’s, ought’s
ABCDE Model

Question 12

ABCDE Model

Answer 12

Activating Event
Irrational Belief
Emotinal Consequences
Techniques that dispute
Effect of techniques