Coaching Flashcards
1
Q
List the 5 qualities of an effective coaching
A
- Leadership skill
- Communication skills
- Positive role model
- Organisational skills
- Knowledge of sport
2
Q
3 coaching styles
A
- Authoritarian
- Laissez Fairre
- Democratic
3
Q
Authoritarian
A
- Controlling
- Strict
- Focused on winning
4
Q
Laissez Fairre
A
- Laid back
- Lack of dedication
- Focused on enjoyment
5
Q
Democratic
A
- Athlete focused
- Positive relationships
- Focused on cooperation and team work
6
Q
Skills for coach
A
- Knowledge of sport
- Organisational skills
- Communication skills
- Motivational abilities
7
Q
Roles and responsibilities of a coach
A
- Delegation of roles
- Motivation of team
- Duty of care
- Goal setting
- Safety
- Punishment/rules enforcement
8
Q
Long term coaching phases
A
- Pre-season: physical preparation for season
- In-season: skills and maintenance of fitness; finals lower intensity
- Post-season: rest and rehabilitation; fun and varied
- Macro cycle: 6 weeks, specific goal, long term
- Micro cycle: 1 week, repetition, improve between games
- Recovery: Vital part of training program, planned periods of rest
