CNS/MSK OTC Flashcards

1
Q

How is pain treated?

A

By OTC analgesias
- Paracetamol
- Ibuprofen
- Aspirin
- Codeine/dihydrocodeine
- Topical formulations

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2
Q

What is a migraine?

A

A complex neurological condition with a wide variety of symptoms such as nausea, vomiting, photophobia, phonophobia

Female to male 3:1 incidence ratio

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3
Q

What is a theory of migraines?

A

Vasodilation of blood vessels in brain

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4
Q

What is the classification of migraines?

A

Migraine without aura
Migraine with aura

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5
Q

What is a migraine without aura?

A

Recurrent headache disorder
Lasts 4-72 hours

Unilateral, pulsating, severe pain, aggravated by physical activity

Relief: lying in a dark room

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6
Q

List some migraine triggers

A
  • Diet: crash diet, red wines, cheese
  • Environmental: smoking, bright lights, screen, loud noise
  • Psychological: depression, anxiety, stress
    Medicines: COC and HRT
    Other: menstruation, menopause
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6
Q

What is a migraine with aura?

A

Transient, unilateral neurological symptoms of visual, sensory or other CNS

Aura occurs 5-60 minutes before headache

Visual aura: zigzag lines, flashing lights
Sensory: tingling in lips, fingers, difficulty speaking

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7
Q

What are the treatment options for migraines?

A
  • Simple analgesia (avoid recommending codeine/di)
  • Anti-emetics
    Migraleve pink
    Buccastem M Buccal (prochlorperazine 3mg) CI in epilepsy, liver, glaucoma
  • Migraine specific (5-HT1 agonists or ‘triptans’)
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8
Q

How do 5-Ht1 agonists work?

A

Imitation of the action of 5-HT which causes the dilated blood vessels to constrict

Sumatriptan OTC (imigran recovery) 18-65
History of 5/more in last year
30-60 minutes to work

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9
Q

When to be careful with sumatriptan?

A

Interactions MAOI, SSRI/SNRI, St John’s wort
Heart disease

Pregnant/breastfeeding
>50 first migraine
Failed treatment
COC
Migraine lasts over 24hr

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10
Q

How to take sumatriptan

A
  • One 50mg tablet asap
  • Start of headache and not aura unless they occur simultaneously
  • Second dose can be taken 2hr after if symptoms come back
  • No more than 2 tablets in 24hrs or for same attack
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11
Q

Benefit of prescribed treatment

A
  • Improved QOL
  • Reduce frequency, severity and duration of attacks
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12
Q

Counselling advice for migraines

A
  • Keep headache diary
  • Immediate use of simple analgesia
  • Dark and quiet environment
  • Good sleep hygiene
  • Diet and fluid intake
  • COCs
  • Cold compress
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13
Q

What is a TTH?

A

Tension type headache (most common type)
Bilateral

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14
Q

Differentiation of TTH

A

Not aggravated by physical activity
No nausea/vomiting
No photophobia/phonophobia
Relieved by simple analgesics

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15
Q

What are the causes of a TTH?

A

Anxiety, screen time, poor sleep, poor posture, stress

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16
Q

Treatment for TTH

A

Paracetamol/ibuprofen
Syndol
Avoid codeine where possible

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17
Q

Counselling advice for TTH

A
  • Alleviate stress
  • Check sleep hygiene
  • Advice on posture
  • Exercise
  • Regular breaks from screens
  • Acupuncture
18
Q

What is sinusitis?

A

Inflammation of the paranasal sinuses (swelling of the mucosal lining)
Triggered by URT infection

19
Q

Symptoms of sinusitis?

A
  • Unilateral
  • Facial pain/pressure/headache
  • Throbbing & tender to touch
  • Blocked nose (congestion), runny nose (nasal discharge)
  • Loss of smell
  • Fever
20
Q

Treatment of sinusitis

A
  • Analgesia: paracetamol/ibuprofen
  • Intranasal decongestant max 7 days use
  • Nasal irrigation w/saline
  • Refer if signs of infection (fever, severe pain, discoloured discharge)
21
Q

What is a cluster headache?

A

Severe unilateral pain which comes on suddenly

Localised in/around eye
15mins - 3 hours

22
Q

What are the associated symptoms of cluster headaches?

A
  • Nasal congestion
  • Facial flushing/sweating
  • Miosis

Refer to GP

23
Q

What are the red flags of a headache?

A
  • Migraine with COC
  • Headache with temp >38
  • Frequent treatment failure
  • Lasting over 4hrs
  • Children under 12
  • Neck stiffness
24
What does MSK refer to?
musculature & skeleton
25
Self-management for back pain?
- Avoid bed rest - Increase physical activity over time - Local heat/ice packs
26
OTC management for pain?
- NSAID: ibuprofen 400mg TDS - Topical NSAIDs (ibuprofen gel/diclofenac gel) - Deep heat/deep freeze - Paracetamol/codeine combo not on its own
27
What is a sprain?
Tear of a ligament
28
Symptoms of a sprain
Tenderness, pain around joint, bruising, pain
29
What is a strain?
Stretch of the muscle fibres and/or tendon (Muscle stretched beyond limits)
30
Symptoms of a strain
Muscle pain, cramping, spasm, weakness, bruising, inflammation
31
Self management of strain/sprain
PRICE (Protect, Rest, Ice, Compression, Elevate) HARM (Heat, Alcohol, Running, Massage) - avoid for 72hrs after Heat encourages blood flow Alcohol increases bleeding/swelling and reduces healing Running causes further damage Massage may increase bleeding & swelling 48-72hrs after Ice should be applied for 15-20 mins every 2-3 hours for 2-3 days (cold reduces blood flow) Elevation to reduce swelling Compression to limit swelling
32
OTC management for strain/sprain
Adjunctive to PRICE Paracetamol/topical NSAID Ibuprofen prn
33
What are the red flags with MSK?
- Severe arthritis - Back pain w/painful urination - Treatment failure - Drug reaction
34
What is insomnia
A condition of unsatisfactory sleep
35
Symptoms of insomnia
Fatigue, tiredness, lack of energy, irritability, reduced work performance, difficulty concentrating
36
Causes of insomnia
- Physical: pain, nasal congestion, cough, COPD, parkinsons - Physiological: poor sleep hygiene - Psychological: stress - Psychiatric: anxiety, depression, dementia - Pharmacological: steroids, decongestants, thyroxine, alcohol, caffeine, substance abuse
37
What is the classification of insomnia?
- Transient (days) - Short-term (up to 4 weeks) - Chronic (>4 weeks) > always REFER
38
What is the treatment of insomnia?
Non-pharmacological - Sleep hygiene - CBT - Relaxation techniques Pharmacological - Sedative antihistamines - Complementary therapy
39
Sleep hygiene advice?
- Comfortable sleep environment - Regular sleep schedules - Limit caffeine - Exercise during day - Set regular waking times
40
OTC management of insomnia?
Diphenhydramine - Nytol original 25mg - Nytol one a night 50mg Half life 5-8hrs No longer than 7 nights Not for under 16 Promethazine Half life 8-12hrs SEs hangover effect, anticholinergic
41
Complementary therapy
- Herman sleep aids (kalms, valerian, Jamaica) - Aromatherapy - Nasal plaster
42
Red flags of insomnia
- Suspected depression - Chronic (>4 weeks) - Children (<16) - Suspected alcohol/drug dependence
43