CMS final key notes Flashcards
whats predominant in first half of sleep vs second half
1st- N3
2nd- REM
who’s more likely to get insomnia
women
insomnia definition
A repeated difficulty with sleep initiation, duration, consolidation, or quality that occurs despite adequate time and opportunity for sleep and results in some form of daytime impairment
distress and impair daytime functioning
chronic vs short term vs other insomnia disrosder
chronic- 3x/week for 3 months
short term- 1 to 3 months
what distinguished short term from chronic insomnia
identifiable cause (i.e. stressful life event, medications, withdrawal from drugs)
genes and molecules in chronic insomnia
ApoE4, orexin, histamine, gaba, serotonin, melatonin
Zeitgebers examples
social activities, meals, light-dark cycle
biological clock in
SCN of hypothalamus
ganglion cells of retina send information to SCN
SCN stimulate pineal gland to release melatonin
when does melatonin peak
3 hours before waking
normal circadian intrinsic rhythm
> 24 hours- get to 24 hours by zeitgebers
intrinsic vs extrinsic circadian rhythm sleep disorder
extrinsic: shift work, jet lag
intrinsic: advance sleep phase disorder, delayed sleep phase disorder etc
Delayed Sleep-Wake Phase Disorder
Delayed sleep and wake times relative to what is desired or expected à inadequate sleep and resultant daytime functional impairment
lose at least 2 hours of sleep
sleep inertia (confused when wake up)
depression, excess caffeine and light
treat: sleep hygiene
Advanced Sleep-Wake Phase Disorder
Excessive evening sleepiness and early morning awakening
i.e. if out late with friends will still wake up early
hypothesis: internal circadian clock <24 hours
treat: evening bright light therapy
Irregular Sleep-Wake Rhythm Disorder
Failure of the circadian rhythm system to consolidate sleepàmultiple short periods of sleep and wakefulness
> 3 periods of wakefulness for at least 1 hour during 24 hrs
esp in dementia
from lack of external cues (zeitgebers)
treat: behavioural and melatonin
jet lag disorder
> 2 time zones (can only adjust to 1-1.5 time zones per day)
eastward travel worse
shift work disorder
insomnia occurs despite sleep debt
rotating schedules bad (better if swings progress later in day instead of earlier)
try to get 3-4 hours of “anchor” sleep at same time every day
non-24 sleep-wake rhythm disorders
Results from a circadian rhythm system not entrained or running without
apparent regulation
i.e. blindness
treat: Rx Tasimelteon (melatonin-receptor agonist)
narcolepsy
excessive daytime sleepy with 15 minute sleep attacks
cataplexy (muscle weak)
sleep paralysis (muscle flacid + conscious)
hypnogogic or hypnopompic hallucinations
narcolepsy and REM
abrupt transition into REM
narcolepsy after nap
feel refresh
narcolepsy type 1 and type 2
type 1- low levels of orexin or episode of cataplexy
type 2- normal orexin and no episodes of cataplexy
idiopathic hypersomnia
-daytime sleep
-no cataplexy
etccc
klein levin syndrome
mostly young men
3-4 times a year for 2 days of hypersonic attack (i.e. 15 hour sleep)
hyrerphagia (hungry), hypersexial
hypersomnia from
medical condition (i.e. parkinsons, POTS)
medication/substance
infufficient sleep
psychiatric disorder
paraomnia is
abnormal behaviour during sleep
types of parasomnias
non-rem: sleep walking, sleep terrors
REM: nightmare, sleep paralysis
other: exploding head, eating disorder, enuresis
sleep terrors
N3
sleep walking
amnesia of the walking event
N3 or in REM
nightmares
during REM
enuresis
most in kids
period limb movement disorder
during sleep
usually has hypoapnea
Restless legs syndrome
can be while awake
-worse with rest, relieved by movements, occurs in evenings
conditions tha mimic sleep loss DDX
30-40% = mental health disorder
anxiety, depression, GERD, COPD, brain tumor, medications, shift works, OSA
alcohol use disorder effect sleep
acute: decrease latency and reduce REM and increase N3
Chronic: increase N1, decrease REM
caffeine cocaine and stimulates effect
NREM and sleep latency
OSA morbidity
HTN, heart fail, diabetes
OSA
collapse of upper airway –> hypoapnea or apnea
mild: events 5-15 per hour
moderate: 15-30
severe: >30
OSA: >5 with daytime sleepiness
apnea vs hypoapnea
cant breath 10 secs
30% reduction
highest LR for sleep apnea
nocturnal chocking/ gasping
morning headache
combination of symptoms is better…. alone not very heppful
esp snorning is not helpful to diagnose, good LR- though
good questionnaire for sleep apnea
STOP bang score of 3
neck circumference
good for OSA increased risk
- Insomnia: complaints of difficulty initiating sleep or staying asleep
- Hypersomnia: difficulty staying awake during the day
- Parasomnia: abnormal movements or behavior during sleep
- Circadian rhythm disorders: timing of the sleep–wake cycle at undesired or inappropriate times over a 24-hour day
x
gold standard of sleep questionaires
Pittsburg sleep quality inventory PSQI
godl standard test for OSA
polysomnography
sleep diary
Identifying behaviours or patterns that may be targeted for intervention
1 cause of death
ischemia heart disease
75% of myocardial infarction from
plaque rupture (atherosclerosis)
risk factors for atheroscleorsis
male (decrease estrogen), hypertesnion, smoking , DM, chylamida, lp(a)
atherosclerosis symptoms depend on artery effected
I.e. coronary heart disease: angina/ chest pain
PAD: leg cramp
vertebral artery disease. weak body on one side
mesenteric: weight loss, diarhea
general: stroke, fatigue, dizzy, low back and chest pain, ED, cold and pain hand and feet
skin in atheroscleorsi
xqnthoma
atherosclerosis labs
LDL, glucose, hsCRP
look for atherosclerotic lesion
angiography
complications of atherosclerosis
- occlude vessel
- disrupt plaque (hemorrhage or rupture)
- emboli
- aneyrsym
- peripheral vascular disease (claudication)
peripheral vascular disease
outside heart and brain
peripheral artery disease
in major arteries distal to the aortic arch
upper and lower extremities
classic/ intermittent claudication
fatigue, muscle discomfit, cramp, pain in lower limbs
induced by exercise and relive by rest in 10 mins
in 10-30% of patients with PAD
LR+ 3.30
Edinburgh claudication questionnaire LR+11
skin in PAD
ulcers, gangrene, pallor them rubor, cold skin, dystrophic nails, distal hair loss, diminished pulses, bruits
best LR+ for PAD
8.1
abnormal posterior tibial pulse
44.6 LR+ if DP and PT pulses absent
ankle brachial index (ABI) for PVD/PAD
for lower extremity hemodynamics
screening fo PAD
USPSTF- insufficient evidence for routine screening if asymptomatic
AHA/ACC says people with increased risk should be assessed
ABI screening for PAD
ABI if have history or exam findings of PAD
if have increased risk of PAD but no findings then can also do
ABI screen if diabetic > 50 yrs old
critical limb ischemia
in 1-2% of PAD/PVD cases
ischemia of collateral vessel that maintain limb perfusion
sx: >2 week (chronic) ischemic rest pain, ischemic wounds, tissue loss, gangreene
nocturnal symptoms, worse at night
acute limb ischemia
abrupt interruption of arterial blood flow to an extremity
i.e. cold, pain, pale, diminished pulses, sensory or motor
labs for PVD
CBC, electrolytes, fasting glucose, lipids, kidney function (creatinine, urinalysis)
althrought CRP, lp(A), and homocysteine are all risks for PVD–> dont help with clinical benefit
duplex ultrasonography/ doppler
determine PAD location
MRA or CTA (angiography)
for vascular imaging
gold standard for PAD diagnosis
catheter-based angiography
DVT
unilateral
neurogenic claudication (spinal stenosis)
narrowing of foramen, esp lumbar
degenerative osteoarthritis or spondylosis
low back and leg pain, worse with standing or walking (i.e. exercise) and better when lying or sitting
better with flexion, worse with extension
venous thromboembolism (VTE)
blood clotting conditions
includes deep vein thrombosis DVT and pulmonary embolism PE
PE more fatal
DVT: in legs (swell, warm, red, pain)
PE: clot travels to and blocks lungs (SOB, chest pain, rapid HR)
virchow triad VTE
hypercoagulability
vascular damage
circulatory stasis
PE develops in 50% of patients with proximal lower DVT
low oxygen (hypoexmai)
dyspnea**, tachypnea, chest pain
Pulmonary embolism; wells score clinical prediction rule
signs of DVT, alternative diagnosis less likely, HR>100,…
DVT; wells score
cancer, bedridden, swollen leg, edema…
most common DVT
lower extremity 10x more common than upper extrimitiy
tests for DVT and PE
d -dimer (fibrin degradation product) if low likelihood and imaging if high likelihood
abdominal aortic aneurysm AAA
increase vessel diameter by> 50%
infalmmed and degeneration of arterial wall lead to dilation and rupture
seen in PAD
risk factors for PAD
renal dysfunction +12
heart failure +7
>65 yrs old +5
….
dysuria
pain or burn after urine
UTI
bacterial infection from uretha to renal pelvis
UTI upper vs lower
upper: kidney and ureter
lower: bladder, urethra, prostate (male)
upper less common but more severe
lower UTI
cystitis
urethritis
prostatiits
upper; pyelnoneprhitis
uncomplicated vs complicated UTI
uncomplicated: normal urinary tract
complicated: male, pregnanct, abnormal urinary tract, diabeters…
UTI most common in
young women sexually active
most common UTI
acute cytistis
acute cystitis
bladder infection
diagnose with pyuria (WBC in urine) and bacteriuria
bacteria causing acute cystitis
KEEPS
75-95% e. coli
symptoms in acute cysitis
dysuria, suprapubic pain
hematuria (blood, urinary frequency and urgency
absence of discharge, CVA tender, N/V, fever
atypical presentation of acute cystitis in older
delirium, lethargy, functional decline
high LR for UTI
self diagnosis in patients with recurrent UTI LR+4
1 symptom isn’t that helpful
combine: dysuria and frequency without vaginal discharge = LR+ of 24.6
90% likelihood of cystitis so can treat without testing
A woman with dysuria and frequency but without vaginal discharge or irritation has a 90% likelihood of having cystitis,
treat without testing
urine dipstick urinalysis
leukocyte esterase, nitrites (from bacteria), WBC, hematuria, ph, ketones, bilirubin, glucsoe
high LR+ for urinalysis for cystitis
leukocyte esterase 12-48
nitrite 3-30
false negative common for nitrites bc not all bacteria make them
- Do not rule out cystitis by a urinalysis that is negative for both leukocyte esterase and nitrites in the presence of a convincing clinical presentation
urine culture (find exact organism) only whne
antimicrobial resistance suspected
or in cystitis suspected in men
NOT uncomplicated cystitis
treat acute cysitits
1-5 days antibiotics if uncomplicated
7-14 days if complicated
symptom relief in 36 hours
asymptomatic bacteriruai
bacteria in urine without symtpoms
esp in old women
only screen or treat for asymptomatic bacteria if
pregnant (12-16 wk) (bc pre term birth) or getting a urologic procedure
recurrent cystitis
- 2 episodes of acute cystitis within the last 6 months, or
- 3 episodes of acute cystitis within the last year
do urine culture to see if recurrent or relpasign infection
pelvic exam for women nd rectal exam for men
**hygiene, increase fluid intake
atrophic vaginitis if estrogen decrease in menopause
acute pyeloneprhtitis
parenchyma of kidney
ascend for UTI
same KEEPS- esp e. coli
symptoms in pyelonephritis
rapid, dysuria, frequency, urgency, hematuria, fever, chills, N/V, flank or back pain, CVA
pyelonephritis on urinalysis
white blood cell casts
CBC
antibitotics for 7-14 days
send to hospital if pregnancy, unstable vitals, immunocompromsed
infectious urethritis
infection induce inflammation of uretha
usually from STI (esp homosexual male)
cause of infectious urethritis
80% gonococcal
2nd: chalmydia
STIs of the genitourinary tract manifest as urethritis in men and cervicitis in women
symptoms
dysuria, discharge , dyspareunia..
urethritis/ cervicitis from STI test
urine, PCR for gonorrhoea or chlamydia
urethritis from renters syndrome AKA reactive arthritis
autoimmune inflamamtory arthritis
from infection getting into genitals or bowel
swollen joints, urination burns
acute bacterial prostatis (men)
ascending urethral infection or intraprostatic reflux
from e coli (KEEPS) or gonorrhea
symptoms of acute abacterial prostatitis
fever, chills, vomit, low back pain, dysuria, painful ejaculation and defecation
test acute bacterial prostatitis
rectal exam
4 part urine culture VB1,2,EPS, VB3
support with antipyretics and stool softeners and antibiotics (4-6 weeks)
chronic bacterial prostates
irritative or obsrtuctuvie lower urinary tract symptoms etccccc
3-4 months of antibiotics
DDX of dysuria (pain when urine)
dermatologic, infectious, non infectious….
non inflam: endocrine, neoplastic, pscyhogenic///
CVA LR- is 0.9
useless - if not CVA then still might have kidney problem
dysuria further testing
- May not be required (e.g., in a woman presenting with uncomplicated UTI) – can treat empirically
or urinalysis…