Closing Phase Flashcards
1
Q
What are developmental stretches and How long do we hold developmental stretches for?
A
The aim of developmental stretching is to lengthen the muscle. Hold 6-10 secs and then increase the stretch for a further 20 secs.
2
Q
Explain the purpose of maintenance stretches?
A
Maintenance stretch return the muscle to their pre-exercise state and prevent muscle soreness and injury
3
Q
What are dynamic stretches?
A
Dynamic stretches are stretches through movement, encouraged to keep the flow in the closing phase
4
Q
Who should not perform developmental stretches?
A
Pre and post natal women
