Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Clinical Herbalism > Clinical Nutrition > Flashcards

Clinical Nutrition Flashcards

1
Q

What are the water soluble vitamins?

A 
B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, Biotin, Folate, Cobalamin)
Vitamin C
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the fat soluble vitamins?

A

Vitamins A, D, E, K,

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Vitamin C is required to produce ____.

A

collagen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What role do vitamins play in increase energy levels?

A

Vitamins don’t directly increase energy levels but may have an impact on energy by enhancing metabolism of fats/proteins/carbs.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What two common medications deplete Riboflavin?

A

antibiotics, birth control

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

There are two types of people you should be suspect of a biotin deficiency, who are they?

A

Alcoholics and those with inflammatory bowel disorders.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is megaloblastic anemia?

A

Anemia characterized by enlargement of red blood cells. This occurs when DNA synthesis is impaired, which allows continued growth of cells without division.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

B12 is obtained from what food sources?

A

Animal products

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Almost every American is deficient in _________.

A

B12

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What glands contain more vitamin C than any other organ?

A

adrenals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Describe the difference between primary and secondary deficiency.

A

Primary deficiency is caused by a lack of the nutrient in the diet. Secondary deficiency is caused by increased depletion or decreased absorption due to an organic cause (disease), lifestyle factor (alcoholism, smoking) or medication.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

If a client came to you that drinks regularly, is currently taking Lasix and complaining of eye twitching what vitamin deficiency would you suspect?

A

Thiamine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

When would you consider supplementing with pantothenic acid?

A

In people suffering from chronic stress, adrenal fatigue, chronic fatigue, acne, arthritis, Parkinson’s, or peripheral polyneuropathy. Pantothenic acid may also be beneficial for athletes.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Describe the importance of B12 in neurologic function.

A

Because B12 plays a role in DNA synthesis, it is essential for the formation of all cells within the body, including myelin sheaths around nerve cells and the production of neurotransmitters.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What are the 4D’s and what vitamin deficiency is it associated with?

A

Niacin deficiency:

Diarrhea
Dermatitis
Dementia
Death

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are the symptoms of a pyridoxine deficiency?

A 
sebborheic dermatitis
glossitis
angular chelitis
conjunctivitis
rashes in body folds
intense drowsiness
confusion
neuropathy
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What vitamin deficiency is associated with these symptoms?

sebborheic dermatitis, glossitis, angular chelitis, conjunctivitis, rashes in body folds, intense, drowsiness, confusion, neuropathy

A

Pyridoxine (B6)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What are three good food sources of Thiamine?

A
  • pork
  • acorn squash
  • watermelon
  • fresh orange juice
  • cooked green peas
  • beans
  • corn
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What are three good food sources of Riboflavin?

A
  • beef liver
    • oysters
    • yogurt
    • raw mushrooms
    • spinach
    • milk
    • boiled eggs
    • steak
    • feta cheese
    • ham
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

What are three good food sources of Niacin?

A
  • tuna
  • roasted chicken
  • peanuts
  • salmon
  • turkey
  • ground beef
  • raw mushrooms
  • lean steak
  • beef liver
  • cod
  • potato
  • halibut
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

What are three good food sources of Pantothenic Acid?

A
  • sunflower seeds
  • beef liver
  • raw mushroom
  • plain yogurt
  • acorn squash
  • peanuts
  • milk
  • chicken breast
  • broccoli
  • baked potato
  • legumes
  • eggs
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

What are three good food sources of Biotin?

A
  • peanuts
  • almonds
  • sweet potato
  • eggs
  • onions
  • oats
  • tomatoes
  • carrots
  • walnuts
  • salmon
23
Q

What are three good food sources of Folate?

A
  • asparagus
  • cooked spinach
  • cooked lentils
  • black-eyed peas
  • romaine lettuce
  • turnips
  • broccoli
  • sunflower seeds
  • fresh orange juice
  • beets
  • kidney beans
  • beef liver
24
Q

What are three good food sources of Cobalamin?

A
  • beef liver
  • clams
  • oysters
  • salmon
  • pot roast
  • yogurt
  • shrimp
  • milk
  • boiled eggs
  • ham
25
Q

What are three good food sources of Vitamin C?

A
  • red bell pepper
  • orange
  • kiwi
  • broccoli
  • brussel sprouts
  • strawberries
  • tomato juice
  • watermelon
  • potato
  • carrots
26
Q

What are three good food sources of Pyridoxine?

A
  • salmon
  • potato
  • banana
  • avocado
  • chicken breast
  • acorn squash
  • beef liver
  • turkey
  • steak
  • ham
  • watermelon
  • sunflower seeds
  • spinach
27
Q

What vitamin deficiency begins with symptoms of loss of appetite, stomach discomfort, and irritability, and progresses to include muscle cramps, pins and needles, and confusion?

A

Thiamine

28
Q

dry beriberi affects the ___ system

A

nervous

29
Q

wet beriberi affects the ___ system

A

cardiovascular

30
Q

beriberi is a condition resulting from ___ deficiency

A

thiamine

31
Q

Fatigue, weight loss, intestinal pain, nerve damage, sleep disturbance, involuntary eye movements, memory loss are all symptoms of what condition/vitamin deficiency?

A

dry beriberi, thiamine

32
Q

shortness of breath, coughing at night, peripheral edema, increased heart rate are symptoms of what condition/vitamin deficiency?

A

wet beriberi, thiamine

33
Q

Always supplement for ___ in individuals with congestive heart failure, Alzheimer’s, MS, and kidney disease.

A

Thiamine

34
Q

Your client eats a standard American diet and complains of a poor memory. What vitamin should you consider supplementing?

A

Thiamine

35
Q

Cracked lips, glossitis, and angular cheilitis are all symptoms of what vitamin deficiency?

A

Riboflavin

36
Q

What vitamin is helpful in migraine prevention? What dose should be used for this purpose?

A

Riboflavin, 300-400mg daily

37
Q

Elevated homocysteine levels can be an indication of what vitamin deficiencies?

A

Riboflavin, Pyridoxine

38
Q

Dermatitis in a necklace pattern around the neck can indicate what vitamin deficiency?

A

Niacin

39
Q

Diarrhea, decreased cold tolerance, dermatitis, irritability, poor concentration, anxiety, fatigue can all be indications of what vitamin deficiency?

A

Niacin

40
Q

Large doses of ___ can be preventative in early stages of schizophrenia, but do not cure the condition in existing cases.

A

Niacin

41
Q

___ is used in more than 200 enzymatic reactions in the body.

A

Niacin

42
Q

___ is used as a prescription drug for lowering colesterol

A

Niacin

43
Q

What are the most common risk factors for a niacin deficiency?

A

Poverty, alcoholism.

44
Q

A deficiency in ___ does not occur by itself, only with other B vitamins.

A

B5, pantothenic acid

45
Q

___ is used in the production of serotonin, antibodies, and histamine.

A

pyridoxine

46
Q

The elderly, alcoholics, and those with type 1 diabetes are more at risk for what vitamin deficiency?

A

pyridoxine

47
Q

What is the best form of supplemental pyridoxine?

A

P5P

48
Q

What B vitamin is synthesized in the gut?

A

biotin/B7

49
Q

Lethargy, depression, hallucinations, and muscle pain are all symptoms of what vitamin deficiency?

A

biotin

50
Q

Painful tingling in extremities, weakness, fatigue, irritability, GI problems, decreased appetite and weight loss are all symptoms of what condition?

A

megaloblastic anemia

51
Q

Megaloblastic anemia is caused by what vitamin deficiency?

A

Folate

52
Q

What vitamin deficiency is associated with neural tube defects and miscarriages?

A

Folate

53
Q

Pregnant women need more of this vitamin.

A

Folate

54
Q

Birth control medication increases depletion of what vitamins?

A

folate, cobalamin

Clinical Herbalism (3 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions