Classical Order Flashcards
1
Q
Footwork
A
Pilates V
Heels
Arches
Heels Wide
Birds Feet
Running
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2
Q
The Hundred
A
3
Q
Jackknife
A
4
Q
Coordination
A
5
Q
Rowing Back 1
A
6
Q
Rowing Back 2
A
7
Q
Rowing Front 1
A
8
Q
Rowing Front 2
A
9
Q
Hug a Tree
A
10
Q
Salute
A
11
Q
Swan
A
12
Q
Pulling Straps 1 & 2
A
13
Q
Backstroke
A
14
Q
Teaser
A
15
Q
Breaststroke
A
16
Q
Long Stretch
A
17
Q
Down Stretch
A
18
Q
Up Stretch
A
19
Q
Elephant
A
20
Q
Arabesque
A
21
Q
Slide Long Back Stretch
A
22
Q
Tendon Stretch
A
23
Q
Feet in Straps
A
Parallel
Frog
Circles
Peter Pan
Inner Thigh Zippers
24
Q
Short Spine
A
25
Semi-Circle
26
Chest Expansion
27
Thigh Stretch
28
Kneeling Arms- Front
Queens Arms
Circles
Serving
29
Kneeling Arms- Side
Draw a Sword
One arm press up
Side Tricep Press
Hug a Tree
Lotus
30
Snake
31
Twist
32
Corkscrew
33
Short Box- Round & Flat, Twist & Tilt
34
Climb a Tree
35
Long Spine
36
Knee Stretch 1, 2, & 3
37
Running
38
Pelvis Press
39
Control Front & Back
40
Side Stretch
41
Cleopatra
42
Eve’s Lunge
43
Side Splits
44
Front & Back Splits
