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Classical Order Pilates > Classical Order > Flashcards

Classical Order Flashcards

1
Q

Footwork

A

Pilates V
Heels
Arches
Heels Wide
Birds Feet
Running

https://youtube.com/playlist?list=PLBiO1tJE0nhGE3UGF80lNkxYX-f-hEyDm&si=DIRUSU5K5T0wlax9

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2
Q

The Hundred

A
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3
Q

Jackknife

A
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4
Q

Coordination

A
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5
Q

Rowing Back 1

A
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6
Q

Rowing Back 2

A
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7
Q

Rowing Front 1

A
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8
Q

Rowing Front 2

A
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9
Q

Hug a Tree

A
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10
Q

Salute

A
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11
Q

Swan

A
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12
Q

Pulling Straps 1 & 2

A
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13
Q

Backstroke

A
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14
Q

Teaser

A
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15
Q

Breaststroke

A
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16
Q

Long Stretch

A
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17
Q

Down Stretch

A
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18
Q

Up Stretch

A
19
Q

Elephant

A
20
Q

Arabesque

A
21
Q

Slide Long Back Stretch

A
22
Q

Tendon Stretch

A
23
Q

Feet in Straps

A

Parallel
Frog
Circles
Peter Pan
Inner Thigh Zippers

24
Q

Short Spine

A
25
Q

Semi-Circle

A
26
Q

Chest Expansion

A
27
Q

Thigh Stretch

A
28
Q

Kneeling Arms- Front

A

Queens Arms
Circles
Serving

29
Q

Kneeling Arms- Side

A

Draw a Sword
One arm press up
Side Tricep Press
Hug a Tree
Lotus

30
Q

Snake

A
31
Q

Twist

A
32
Q

Corkscrew

A
33
Q

Short Box- Round & Flat, Twist & Tilt

A
34
Q

Climb a Tree

A
35
Q

Long Spine

A
36
Q

Knee Stretch 1, 2, & 3

A
37
Q

Running

A
38
Q

Pelvis Press

A
39
Q

Control Front & Back

A
40
Q

Side Stretch

A
41
Q

Cleopatra

A
42
Q

Eve’s Lunge

A
43
Q

Side Splits

A
44
Q

Front & Back Splits

A

Classical Order Pilates (1 decks)

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