- Noun = dica gorjeta ponta (ex. the tips of your fingers)

Class Yoga Flashcards by Ianaie Cunha

Lie down

/ˌlaɪˈdaʊn/

Deitar-se

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Hands

/hænd/

Mãos

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Legs

Perna

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Comfortable

/ˈkʌmf·tə·bl/

Confortável

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Apart

/əˈpɑːt/

Separado, afastado

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Palms

/pɑːm/

Palmas

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Facing up

Voltado para cima

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Take a few moments

Tire alguns momentos

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To become

/bɪˈkʌm/

Tornar-se

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Conscious

/ˈkɒn·ʃəs/

Consciência

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Arm

/ɑːm/

Braço

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Abdomen

/ˈæb·də·mən/

Abdômen

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Shoulders

/ˈʃəʊl·dər/

Ombros

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Neck

Pescoço

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Soften the face

Suavizar o rosto

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Mind

/maɪnd/

Mente

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Care

/keər/

Cuidado, importa-se

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Concern

/kənˈsɜːn/

Preocupação
Interessar
Dizer respeito a

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Let go of

Deixe ir

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Recharge

/ˌriːˈtʃɑːdʒ/

Recarregar

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Externalize

/ɪkˈstɜː.nəl.aɪz/

Exteriorize

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Awareness

/əˈweə·nəs/

Consciência

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Inhale

/ɪnˈheɪl/

Inalar

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Deeply

Profundamente

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Stretch

/stretʃ/

Esticar, estirar, espichar

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Straight

/streɪt/

Reto/ liso

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Outstretched

/ˌaʊtˈstretʃt/

Estendido

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Over

Acima de

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Above

A cima de

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Exhale

/eksˈheɪl/

Exalar

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Sit up

Sentar

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Lengthen

/ˈleŋ·θən/

Prolongar, alongar, encompridar

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Long

Longo, comprido

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Turn

/tɜːn/

Virar

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Side

Lado, lateral

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Begin

Começar, iniciar

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Prayer

/preər/

Oração, reza

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Knee

/niː/

Joelho

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Away

De distância, longe

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Twist

torção

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Far

Longe

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Rooting

Enraizado

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Through

/θruː/, por

Através de

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Crown

Topo

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Directly

Directamente

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Tip

/tɪp

Noun = dica
gorjeta
ponta (ex. the tips of your fingers)

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Round

Em volta, circularmente, em circulo

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Lower belly

Parte inferior da barriga

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Stemming from

Decorrente de

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Belly button

Umbigo

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Pubic Symphysis

Sinfese pubica

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Shoulder blades

ˈʃəʊl.də ˌbleɪd/

Escapula

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Creating

Criando

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Flow

Fluxo

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Reaching forward

/ˈfɔː.wəd/

Avançando

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Cross

Cruzar

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Melt

Derreter-se

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Pace

/peɪs/

Ritmo, passo

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Entirety

Totalidade, integralmente

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Tailbone

Coccix

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Downward

Para baixo

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Finding

Encontrar, Achar

Descubrir

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Weight

Peso

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Raising

Raise ( /reɪz/ )

Elevando

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Bending

Inclinando

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Tippy toes

Ponta dos pés

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Pinkie

Dedo mínimo

Elbows

Cotovelo

Tip

Ponta

Interlace

entrelaçar

Lower back

Parte inferior das costas

Resting

Apoiar

Descansar

Upright

Adj = Vertical, de pé

straight up or vertical

Settled

/ˈset·l /

Acomodado

to relax into a comfortable position

Wave

/weɪv/

Noun = Onda
Verb = acenar
(to put your hand up and move it from side to side in order to attract someone’s attention or to say goodbye)
Verb = tremular, ondear, ondular
(to move from side to side in the air or make something move this way

Spreading

/spred/

Verb = espalhar, propagar
(to affect a larger number of people)
Veb = estender, esticar
(to arrange something so that it covers a large area)

Through

/θruː/

Preposition = Através de, por

Entire

/ɪnˈtaɪər/

Todo, inteiro

Let go of

Deixe ir

Hold

Verb = segurar, agrarrar
(to have something in your hand or arms)
Verb = prender
(to keep something in a particular position)

*catch, grab, etc. hold of something/someone

(to start holding something or someone)
agarrar-se a algo/alguém

> He tried to escape, but I grabbed hold of his jacket

Jaw

/dʒɔː/

Mandibula

Lips

Lábio

Upper

/ˈʌp·ər/

Adj = Superior, de cima

at a higher position

Lower

/ˈləʊ·ər/

Verb = Dominuir, abaixar, descer

(to make something less in amount or degree)
(to move something into a low position)

Adj.= inferior, mais baixo
(being the bottom part of something)

+ Slightly

Ligeiramente

Without

Sem

Grow

Crescer

Joyousness

Felicidade

Linger

Demora, tarda

Lungs

Pulmões

Lower Back

Parte inferior das costas

Whole

Todo

Embidiment

Encarnação de algo

Renewed

Renovado

Reverberating

Repercussando

Width

Largura

Notice

Note

Tune in

Sintonize

Lift

Erguer

Energized

Enegizado

“Even Through”

Apesar de

Tasted

Provado

Cross-legged

Pernas cruzadas

“Begin Making”

Comece a fazer

Gentle

Suave

ThroatGagan

Garganta

Soothing

Suave, brando

“the roof of the mouth”

o céu da boca

“As thoutghts come up of air”

como pensamentos que surgem

“Run out of air”

ficar sem ar

Cycle

ciclo

Resume

reconhecer

Increase

Aumentar

folded

on a folded blanket

Dobrado

em um cobertor dobrado

Imitating

Imita

Fog

Nublado

Wooshing

(a soft sound made by something moving fast through the air or like that made when air is pushed out of something:

The train sped through the station with a whoosh.)

Narrowing

Estreitamento

Amount

Quantidade

Nozzle

Bocal, bico

Flow

Fluir

Allow

Permitir

Loud

Alto

Fleshy part

Parte carnuda

Scalp

Couro cabeludo

Thick

Grosso, espessura

Ridge

Crista

Pressure

Pressao

Actualy

Realmente

Tug

Tire, Puxar

Hairline

Limite do cabelo

Eyebrows

Sobrancelha

Cheeks

Bochecha

Observing

Observando

Tugging

Puxando

Bend

Iclinar-se

Wrist

Pulso

Inner

Interior

Closest

Mais próximo

Effort

Esforco

Deepens

Aprofunda

Pay attention

prestar atenção

Fall asleep

Cair no sono

Stand

Estar de pé, ficar de pé

Heels

Calcanhar

Big toes

Dedao do pé

“each other”

um ao outro”

Rest

Descanse

Stretch

Esticar, estender

Flat

Plano

Tighten

Aperte

Knees

Joelhos

Pull up

Puxar para cima

Thigh

Coxa

Chest

tórax

“Spine stretched”

Coluna esticada

Bear

Suporte

Weight

Peso

Distribute

Distribua

Evenly

Uniformemente

Ideally

Preferencialmente

“Stretched out over”

Esticando sobre

Convenience

Conveniência

Pointing

Apontando

Downwards

Para baixo

“by the”

Pelo