Class Start Flashcards
1
Q
A
Tadasana (Mountain Pose)
* Samasthitiḥ (Equal Standing) - Call to Attention
2
Q
A
Padangusthasana (Big Toe Pose)
3
Q
A
Pada-Hastasana
(Foot-hand Pose)
4
Q
A
Utthita-Trikonasana
(Extended Triangle Posture)
5
Q
A
Utthita-Parsvakonasana
(Extended Side-Angle Pose)
6
Q
A
Prasarita-Padottanasana
(Spread-Leg Stretched-Out Pose)
A, B, C, D
7
Q
A
Utthita-Hasta-Padangusthasana
(Extended Hand-Foot-Big Toe Pose)
8
Q
A
Ardha-Baddha-Padmottanasana
(Half-Bound Lotus Stretched-Out Pose)
9
Q
A
Utkatasana
(Chair Pose)
* Mighty Posture
10
Q
A
Virabhadrasana A
(Warrior I)
11
Q
A
Virabhadrasana B
(Warrior II)
