CLASS 2 PRECONCEPTION

Question 1

Why is preconception health promotion so important?

Answer 1

Preconception health promotion is important to support and promote healthy lifestyle and reduce risks prior to conception

Question 2

What is the recommended BMI for a healthy body weight prior to pregnancy?

Answer 2

18.5 - 24.9

Question 3

What is considered obese?

Answer 3

BMI > 30 kg/m2

Question 4

How much alcohol should a person drink if they are planning to become pregnant in the next month?

Answer 4

2 drinks per day

Question 5

What is the recommended physical activity prior to pregnancy?

Answer 5

150 minutes/week

Question 6

For people who may become pregnant and have a low risk of having an infant with a neural tube defect, what is the recommended daily intake if folic acid? How long prior to pregnancy should this supplement be started?

Answer 6

Recommended intake: 0.4 mg
Folic acid supplement should be started 3 months prior