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Chinese Medicine Food Therapy > Class 2 > Flashcards

Class 2 Flashcards

1
Q

Yuan level food categories

A

Water, seeds, shellfish, sea vegetables

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2
Q

Yuan level food categories

A

Water, seeds, shellfish

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3
Q

seeds

A

distribute Jing/Yuan Qi to the organs; can be too taxing if used too much

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4
Q

shellfish

A

consolidates the Jing, addresses 8XV issues
no legs–consolidates Kidney yin
w/ legs–more for Kidney yang

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5
Q

Ying level characteristics

A

building the middle burner, day-to-day dietary lifestyle, bulk of food comes from this section

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6
Q

plants build…

A

Jin-Ye

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7
Q

animals build…

A

Blood

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8
Q

ying plant categories

A

grains, legumes, vegetables

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9
Q

grains

A

production and management of blood and body fluids, emotional issues, fluid impact on perception; support the 4 limbs

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10
Q

grains

A

production and management of blood and body fluids, emotional issues, fluid impact on perception

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11
Q

vegetables

A

about directionality, transportation of blood and fluids

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12
Q

fish

A

easier to digest than meat, good for convalescing; builds blood and body fluids; relationship to water

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13
Q

fish

A

easier to digest than meat, good for convalesing; builds blood and body fluids; relationship to water

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14
Q

poultry

A

ascending quality, more impact on qi than blood

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15
Q

poultry

A

ascending quality

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16
Q

Wei level characteristics

A

relates to Thin Fluids, tx EPFs, relates to autonomic/primal responses, sinews (skin/ligaments/tendons)

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17
Q

fruit

A

for acclimating with the seasons; sweeteners are bi-products of fruits that help strengthen the Wei level; heat fruits for wind-cold, use juices for wind-heat

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18
Q

fruit

A

for acclimating with the seasons; sweeteners are bi-products of fruits taht help strengthen the Wei level

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19
Q

nuts

A

oily component gives a resonance w/ the Jing; combo w/ fruits for divergent treatments; combo w/ acrid/spicy to release exterior; affects Lungs and Large Intestine

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20
Q

dairy

A

helps with growth; supports Kidneys; nourishes the immune system; moisten the Lungs

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21
Q

chicken eggs

A

postpartum, convalescing, tx epilepsy and tinnitus

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22
Q

quail eggs

A

nourishes ST and KI yin

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23
Q

cow milk

A

for bulking up

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24
Q

Yuan level characteristics

A

for long-term issues affecting the Jing

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25
Q

sea vegetables

A

soften hardness, provides iodine to support curious organs

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26
Q

grapes

A

relate to the brain, enhances willpower, helps one put on weight and be resistant to hunger

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27
Q

blueberries

A

tx floaters, eye conditions; low glycemic index, so good for diabetes; improve cognitive function

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28
Q

strawberries

A

good for wind-heat affecting the throat

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29
Q

raspberries

A

relax the Liver

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30
Q

blackberries

A

tx insomnia and restlessness, cooling and building for the blood

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31
Q

cranberries

A

UTI, contains antioxidant

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32
Q

currants

A

breaks up mucus and phlegm

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33
Q

pit fruits

A

relate to the Heart so it can communicate with the Kidneys

34
Q

plum

A

descends ST qi

35
Q

umeboshi plum

A

tx s/s associated with seizure

36
Q

melons

A

best eaten alone; drain damp, tx UTI

37
Q

watermelon

A

make tea with rind for high fever

38
Q

compact fruit

A

anchor Lungs for cough

39
Q

quince (pears)

A

cough

40
Q

persimmons

A

lubricate the Lungs and throat, stop cough, clears mucus

41
Q

citrus fruits

A

diffuse the Lungs, clears phlegm

42
Q

grapefruit

A

alcohol detox

43
Q

lemon/lime

A

stimulate appetite prior to a meal

44
Q

tropical fruits

A

nourish yin

45
Q

honey

A

alcohol detox

46
Q

grain malt

A

less concentrated sweetener, so less taxing on the SP & ST

47
Q

mushrooms

A

support immune system, support the brain and blood

48
Q

freshwater fish

A

impact Lungs

49
Q

saltwater fish

A

impact Kidneys

50
Q

carrots

A

benefits eyesight, eliminates dampness

51
Q

button mushrooms

A

SP/KI, metabolism of fats, drugs, and steroids, SP qi deficiency, LR invading SP

52
Q

yellow squash

A

cooling, sweet; SP/ST; expels worms, alleviates thirst, clear heat and damp, clear summerheat; tx alcoholism that has lasted for days

53
Q

yellow squash

A

eaten after labor to improve energy, improves quality of breastmilk

54
Q

lamb

A

eaten after labor to improve energy, improves quality of breastmilk, eat less during the summer

55
Q

collard greens

A

cool, bitter, sweet; LR/HT/SI; clears heat, drains damp, nourishes LR yin and blood, one of the highest sources of plant-based calcium; caution for patients on Coudmadin

56
Q

onion

A

warm and pungent; frees the yang, breaks up phlegm in the chest, diuretic, relieves toxins and disperses clump, release exterior

57
Q

broccoli

A

promotes urination, clears summerheat, brightens the eyes, builds blood, clears damp-heat; caution in patients on Coumadin

58
Q

walnut

A

warm, sweet; KI/LU/LI, tonifies KI, replenishes Jing, warms the LU, arrests wheezing, moistens intestines, unblocks bowels; caution in heat conditions

59
Q

shiitake mushrooms

A

neutral, sweet; LR/KI; benefits ST, firms exterior, tonifies qi, invigorates blood, nourishes KI yin, loss of Jing; vegans should only use sparingly because it is very cleansing; benefits gut flora; strengthens immune system

60
Q

green beans

A

sweet, neutral; SP/KI; supplements SP and KI, tx vomiting, white vaginal discharge, polyuria, increases yin fluids, tx frequent urination and thirst; can worsen constipation

61
Q

potatoes

A

neutral, sweet; SP/ST; supplements KI, enriches the blood, nourishes yin, moistens dryness, relieves ulcer pain; do not eat sprouted or green as they are poisonous; more potassium than a banana

62
Q

kale

A

warm, sweet, sl. bitter; tx stomach and duodenal ulcers, reduces cholesterol

63
Q

swiss chard

A

cooling; descends LU, enters LR, regulates blood sugar, supports bone health

64
Q

bok choy

A

sweet, cool; ST/LU/BL/SP/LI; clears heat, promotes urination, tx restlessness, thirst, cough, clears difficult urination, lubricates intestines, tx food stasis

65
Q

arugula

A

bitter, cold’ SP/LR/KI; tonifies blood and moves qi

66
Q

pumpkin

A

sweet, sl. warm; detoxifies worms and parasites; promotes urination

67
Q

dill

A

good for fat digestion

68
Q

spices in general

A

used as an envoy

69
Q

cilantro, coriander

A

menstrual cramp due to cold

70
Q

lemongrass

A

as a tea moves the blood, good for detox, kills bad gut bacteria

71
Q

curry, cinnamon, cumin, clove, nutmeg

A

stimulates Ming Men, moves blood, tx bi obstruction

72
Q

oregano, sage

A

moves blood

73
Q

sage

A

helps digest fatty foods, clears damp

74
Q

turmeric

A

antiinflammatory, clears the LR, dissolves gallstones

75
Q

rosemary

A

opens the chest for trouble breathing associated with food ingestion

76
Q

wood preparation

A

saute and stir fry

77
Q

fire preparation

A

broil and grill

78
Q

water preparation

A

boiling and blanching

79
Q

earth preparation

A

steaming and braising

80
Q

metal preparation

A

pressure cooking

Chinese Medicine Food Therapy (2 decks)

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