Class 11

Question 1

Our brain operating systems have set of abilities, mental activities and behaviors that respond to our needs of

Answer 1

Safety, satisfaction and connection

Question 2

Our perceptions, feelings, volition and actions are determined by

Answer 2

External social or contextual resources we receive, challenges we face, vulnerabilities and internal strengths

Question 3

In the struggle to survive, our brain is inclined to care more for

Answer 3

Challenges and vulnerabilities

Question 4

Resilience is the ability to recover and heal from past trauma and transform internal vulnerabilities as well as

Answer 4

Take on difficult challenges and cope with adversity
Use external resources to cultivate internal strengths for achieving greater wellbeing and flourishing
Finding meaning and perspective, adjusting vision, objectives and priorities with clarity of mind

Question 5

Resilience processes, components and levels

Answer 5

Can be learned and strengthened mindfully over time through sustained positive experiences

Question 6

Anti fragility is

Answer 6

A property of systems increasing their capability to thrive as a result of stressors, shocks, volatility, noise, mistakes, faults, attacks, or failures