Circuit Training

Question 1

Is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.

Answer 1

CIRCUIT TRAINING

Question 2

It will usually involve 6-12 exercises and should be structured in a way that enables you to keep performing the exercises with good technique and very short rest intervals.

Answer 2

CIRCUIT TRAINING

Question 3

Is a form of circuit training.

Answer 3

HIIT

Question 4

It stands for High Intensity Interval Training - a form of cardiovascular exercise.

Answer 4

HIIT

Question 5

This workout gets your heart rate up and strengthens your muscles at the same time.

Answer 5

CIRCUIT TRAINING

Question 6

An appropriate exercise selection and structure to the _______ will mean that you can move from one exercise to the next without undue fatigue.

Answer 6

CIRCUIT

Question 7

Types of Circuit Training

Answer 7

FLEXIBILITY
AEROBIC
STRENGTH
LOW-IMPACT

Question 8

Target Areas of Circuit Training

Answer 8

ARMS
BACK
CHEST
CORE
GLUTES
LEGS

Question 9

Example Workouts of Circuit Training

Answer 9

HIGH KNEES
JUMPING SQUAT
JUMPING LUNGE
SIT UPS
PUSH UP
PLANK TO PUSH UP