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Acsm Cpt > Chris' Study Guide > Flashcards

Chris' Study Guide Flashcards

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NASM ® CPT flashcards
1
Q

Which joint had the largest range of motion ?

A

Shoulder

Glenohumeral joint

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2
Q

Vertebral column in order

A

Cervical thoracic lumbar sacral coccyx

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3
Q

Breathing muscles?

A

Inspiration : diaphragm external intercostals

Expiration: abdominals internal intercostals

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4
Q

Low risk factors :

A

No more then 1 CVD factor

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5
Q

Moderate risk:

A

Have more then 2 CVD factors

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6
Q

High risk :

A

1 or more signs or symptoms or are diagnosed with cardiovascular , pulmonary , it metabolic disease

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7
Q

CVD risk factors

A 
Total cholesterol 
Triglycerides 
HDLS
LDLS 
BMI
BP 
waist circumference 
Blood glucose levels
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8
Q

Bp at rest

A

120/80

140/90 is hypertensive

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9
Q

BMI

A

Needs to be below 30 or else obesity is a factor

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10
Q

Waist circumference

A

Below 100 cm or else obesity is risk factor

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11
Q

HDL

A

Less than 35 mg/dl is at risk for CVD

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12
Q

Negligence

A

When you are careless when dealing with a person intubation or whatever may arise . Always put clients best interest first . Move all unused objects out of area , ensure safety of equipment and sturdiness

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13
Q

Consent forms

A

Client must be cleared to workout . Take them through thorough check list of problems that they may have .
Example high Bp, kidney disease , diabetes , recent surgeries , age , cancer etc.

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14
Q

Sequence of first meeting with client

A

Medical history risk

Assessment fitness test evaluate results exercise prescription

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15
Q

Blood flow in heart

A

RA RV LA LV

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16
Q

What does the left ventricle do?

A

Delivers oxygenated blood back to body

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17
Q

What your mitral valve for?

A

Maintains blood in one direction

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18
Q

What is the tricuspid valve for?

A

Located on the right side of the heart , close when ventricle pumps blood into the PA that lead to the lung

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19
Q

Difference in cardia and skeletal

Muscle

A

Particularly that skeletal muscle involve nervous system and cardiac muscle
Is automated

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20
Q

Valsalva maneuver

A

Effects of CV exercise on everything - HR BP SV Q

Lowers resting HR lpwers trying BP raises SV Q stays the same

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21
Q

Muscles in rotator cuff and all of their functions

A

SITS
supraspinatus - abduction of arm
Infraspinatus- teres minor - external rotation
Subscapularis - internal rotation

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22
Q

Exercise induced asthma

A

Usually starts 5-20
Min after exercise starts
Usually caused by moisture dust allergens colds etc.
exercise usually happens because normally we breathe through noses and when we exercise we inhale more through mouths : air becomes more dru and not clean : symptoms worsen after 5-10
Min exercise Bc body will start to cool down

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23
Q

What do bronchodilators do?

A

Inhaler, chemical dilated the bronchi sac in lungs allows air to pass through airway to breath

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24
Q

Convert VO2 to METS

A

Divide vo2 by 3.5

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25
Q

How to get body fat and lean muscle based on weight

A 
3500kcal- 1 lb fat 
65% diet- carbs 
No more the 35% -fat 
Calorie levels : fat : 9
Protein / carbs 4
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26
Q

Running mechanism

A

Eccentric contraction involves quads

27
Q

Plyometrics

A

Jump training

28
Q

Periodization

A

Progressively adapting a clients program during a specific time period.
The goal is to try to teach client new ways to progress movements you’ve started with and introduce new exercises

29
Q

Isotonic

A

Lifting at constant speed

Tension doesn’t change but muscle length changes

30
Q

Isometric

A

Bench press joint don’t move

Joint angel and muscle length does not change

31
Q

Isokinetic

A

Best form of
Muscle balance
Muscles contract and shorten at same speed throughout the range of motion

32
Q

What is SAID?

A

Specific adaptation to impose demands

33
Q

What is dhea made of?

A

Yam or soy

34
Q

What is IDEA

A

Identify problem
Develop a solution
Evaluate the solution
Analyze how well the plan worked

35
Q

The functional unit of muscle

A

Sarcomere

36
Q

Equation for HR reserve

A

HR Max - HRRest

37
Q

Training HR

A

% you want to train

HRR + HR rest

38
Q

Conversion kg-lb

A

2.2lb/ kg

39
Q

Centimeter to inch

A

2.54cm/ inch

40
Q

Inches - meters

A

59.1 inch/ meter

41
Q

How do you calculate BMI

A

Weight/ height ^2

42
Q

Blood flow through hearts

A

RA SVC TV RV PUMP CONUS ARTERIOSUS SEMILUNAR VALVE PULMONARY TRUNK LV LPV

43
Q

Training principles

A 
Overload 
Reversibility 
Interval 
Plyometrics 
Circuit
44
Q

Stages of readiness

A 
Pre Contemplation
Contemplation 
Preparation
Action 
Maintenance
45
Q

Pre contemplation

A

When person doesn even have a though about working out
No desire / no worry to
Make changes

46
Q

Contemplation

A

Person created thought about working out
Only an idea
Do not physically do anything about it

47
Q

Preparation

A

Task of actually starting to be active but still
Mental battle
Ex: go to gym for 15 min get nothing done
Aren’t meeting criteria of what physically should be done

48
Q

Action

A

Get a spark under their butt
Start working out to standards that ACSM give
No half ass stuff
Consistent for 6 month

49
Q

Maintenance

A

Ongoing stage after action
Consistency
More then 6 months

50
Q

Posture muscles

A

Hip flexors
Hamstrings
Shoulders

51
Q

Problems associated with poor posture

A

Muscle imbalance neuromuscular control inflammation tissue damage .

52
Q

What does food pyramid recommend for fats and oils

A

Fats - no more then 30%

Oils :3-7 teaspoons

53
Q

Cautions with pregnancy and children

A

Pregnancy: abdominal trauma hydration , nutrition

Children : under 2 hours , technique , proper training

54
Q

Rec for high temp training and humidity

A

Lower exercise intensity

55
Q

Bronchodilator

A 
Increase air flow into lungs by dials ting bronchi and bronchioles 
Can produce breathing problems 
Can cause cough 
Can cause arrhythmias in heart 
Albuterol can cause heart to speed ip
56
Q

If someone is training for 3 day walk what type of training would you prescribe for initial
Training?

A

Adapting : prescribing literally just takin an exercise and knowing how to simple adapt it according to age and restrictions

57
Q

Effects of caffeine and nicotine ok BP and HR

A

Increase both

58
Q

Max HR

A

220-age

59
Q

HRr

A

Subtract Max HR from resting HR

60
Q

Eccentric

A

Away from body, lengthening muscle under tension
Bicep curl moving hand from arm
To leg

61
Q

Examples of uniaxial joint

A

Fingers

Elbow

62
Q

Concentric

A

Muscle will shorten to generate force

63
Q

Vo2 Max equation

A

Max capacity of an individual body to transport oxygen for exercise

Acsm Cpt (2 decks)

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