Chrimbo test

Question 1

Negative coping strategies

Answer 1

Using drugs
Excessive alcohol use
Denial
Self-harm
Avoiding problems
Excessive working

Question 2

PHA recommendation

Answer 2

Connect- with people around you
Be active- exercise is good and makes you feel good
Take notice- of the world around you (senses)
Keep learning-a new challenge is confidence building
Give - do something for someone

Question 3

Sedentary lifestyle

Answer 3

increased risk of chronic heart disease eg CHD
Atrophy
increased risk of (cognitive decline) dementia
Increased risk of depression and less efficient immune system

Question 4

Fitness for health

Answer 4

To maintain physical health you need to do enough suitable activity to keep your body in reasonable working order

Question 5

Fitness for performance

Answer 5

To be physically fit for preformance in sport you need to be in better shape than normal. You want to train so that your body is in the best shape possible to meet the physical demand of the sport

Question 6

Muscular power

Answer 6

Muscular power is determined by the ability of the muscle or muscle group to produce force with speed in a explosive effort e.g weight lifting

Question 7

Muscular Strength

Answer 7

Muscular strength is determined by the ability of the muscle or muscle group to produce near maximum force over a short period of time e.g tug of war

Question 8

Muscular speed

Answer 8

Muscular speed is determined by the ability of the muscle or muscle group to contract and relax quickly e.g a shot in tennis

Question 9

Muscular Endurance

Answer 9

Muscular Endurance is determined by the ability of the muscle or muscle group to work for a long periods of time at less than max effort e.g running movements

Question 10

Cardiovascular Endurance

Answer 10

Cardiovascular Endurance is how good you are at keeping muscles supplied with oxygen. Marathon runners

Question 11

Aerobic Fitness (with oxygen)

Answer 11

determined by the ability of the respiratory and circulatory systems deliver nutrients and oxygen to the working muscles and the ability for them to use this supply

Question 12

Anaerobic Fitness (without)

Answer 12

Determined by the ability of the muscles and liver to store fuel and the ability for the muscles to utilise this supply

Question 13

What determines flexibility?

Answer 13

Determined by the ability of the muscles and ligaments surrounding joints to allow the full range of movements at the joints

Question 14

What does good flexibility allow sports people to do?

Answer 14

High kicks in dance, Splits in gymnastics and good butterfly technique in swimming

Question 15

active flexibility

Answer 15

You do the work, if it hurts ease up don’t bounce into it(can tear muscle fibres) only stretch as far as comfy

Question 16

Passive flexibility

Answer 16

A partner does the work, they hold you in a stretch for a few seconds, if it hurts immediately tell them

Question 17

Testing Endurance

Answer 17

Tests the endurance of different muscles by seeing how many times you can do an exercise e.g press ups or sit ups

Question 18

Testing strength

Answer 18

A dynamometer measures hand and forearm strength- just grip as hard as you can

Question 19

testing agility

Answer 19

set up any kind of course that means changing direction frequently and timing the run (10x5 shuttle run)

Question 20

Testing speed

Answer 20

Any test that involves fast moving over a short distance will be good for this e.g the sprint test

Question 21

Fair assessment

Answer 21

Specifically, protocol, monitoring, conditions, environment, athletes health and state of mind

Question 22

Adult Aerobic recommendations

Answer 22

min of 3hrs of vigorous activity per week, 1 of which is done all at once or in burst f 10 mins 3 days a week
further 4 hours per week of moderate physical activity