Children Health and Health Promotion Flashcards

1
Q

what is health affected by

A
  • genentics
  • access
  • environement
  • lifestyle
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2
Q

what are the theories in health promotion

A

educational
socio-economic
psycholigical

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3
Q

what is the educational theory

A

provides knowledge and necessary skills

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4
Q

what is the socio-economic theory

A

making the health choice easier

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5
Q

what is the psychological theory

A

changing individual attitude

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6
Q

what is empowerment

A

generation of power in those individuals and groups which previously considered themselves to be unable to control situations nor act on the basis of their choice

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7
Q

what are examples of health promotion in primary care

A
  • planned

- opportunisitic

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8
Q

what are examples of goverminelt health promotion

A
  • legalisation
  • economic
  • education
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9
Q

what is primary prevention

A

measures taken to prevent onset of illness or injury, screening

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10
Q

what is secondary prevention

A

detection of disease at an early stage

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11
Q

what is tertiary prevention

A

measures taken to limit the distress or disability caused by a disease

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12
Q

what is the establishment of a healthy lifestyle early

A

-growth and development fuelled by food

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13
Q

what is the role of parents

A

-habits and lifestyles established in adolescences

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14
Q

how long do teens need to sleep

A

8-10 hours each night

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15
Q

how much exercise do teens need

A

at least 60 mins of moderate to vigorous exercise daily

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16
Q

what can excess screen time lead to

A

detrimental effect on sleep quality
physical and cognitive ability
poorer mental health

17
Q

what is health promotion

A

an overarching principle that enhances health and includes disease prevention, health education and health protection

18
Q

what is health education

A

an activity involving communication with individuals, changing knowledge, beliefs and attitudes and improving health

19
Q

what is health protection

A

collective activities directed at factors that are beyond the individuals control
-regulation, policies or voluntary codes of practice

20
Q

what is health promotion

A

an overarching principle that enhances health and includes disease prevention, health education and health protection

21
Q

what is health education

A

an activity involving communication with individuals, changing knowledge, beliefs and attitudes and improving health

22
Q

what is health protection

A

collective activities directed at factors that are beyond the individuals control

23
Q

what are the parts of the cycle of chaneg

A
  • precontemplation
  • contemplation
  • action
  • maintenance/regression