Checkpoints For Overhead Squat

Question 1

LPHC excessive forward lean overactive muscles

Answer 1

Soleus, gastrocnemius, hip flexor complex, abdominal complex

Question 2

LPHC excessive forward lean under active muscles

Answer 2

Anterior tibialis, gluteus maximus, erector spinae

Question 3

LPHC low back arches overactive muscles

Answer 3

Hip flexor complex, erector spinae, latissimus dorsi

Question 4

LPHC low back arches under active muscles

Answer 4

Gluteus Maximus, hamstring complex, intrinsic core

Question 5

Upper body arms fall forward for overactive muscles

Answer 5

Latissimus dorsi, teres major, pectoralis major and minor

Question 6

Upper body arms fall forward for under active muscles

Answer 6

Mid/lower trapezius, rhomboids, rotator cuff

Question 7

Feet turned out for overactive muscles

Answer 7

Soleus, lateral gastrocnemius, bicep femoris short head

Question 8

Fest turned out for under active muscles

Answer 8

Medial gastrocnemius, medial hamstring complex, gracilis, sartorius, popliteus

Question 9

Knees moved inward for overactive muscles

Answer 9

Adductor complex, bicep femoris short head, TFL, vastus lateralis

Question 10

Knees move inward for under active muscles

Answer 10

Gluteus medius/maximus, vastus medialis oblique