Chart Flashcards
1
Q
ATP-PC
A
Energy source(s): Creatine phosphate
By products: none
Range of work (time): 10-15 sec
Example of an exercise: 100m sprint
2
Q
GLYCOSIS
A
energy source(s): glycogen
by products: lactic acid
range of work (time): 15 sec - 3 min
examples of an exercise: hockey shift
3
Q
CELLULAR RESPIRATION
A
Energy source(s): proteins, carbs, fats.
by products: water, carbon dioxide.
Range of work: 120 sec and beyond
Example of an exercise: marathon
