Charctiaristics

Question 1

Physical health (Optimal health)

Answer 1

-Regular exercise
-A strong immune system
-Healthy body weight

Question 2

Mental health (Optimal health)

Answer 2

• Optimal self-esteem
• Low levels of stress and anxiety
• Positive thought patterns

Question 3

Emotional health (optimal health)

Answer 3

-The appropriate expression of emotion
- The ability to display resilience
- Experience appropriate emotions in given situations

Question 4

Social health (optimal health)

Answer 4

• Strong support system
• Strong communication skills
• Ability to adapt and manage to different social situations

Question 5

Spiritual health (optimal health)

Answer 5

• Having a sense of purpose in life
• A sense of belonging in their environment