characteristics of healthy relationships and impact on health + wellbeing Flashcards
positive characteristics of a healthy relationship
respect
honesty
loyalty
negative characteristics of a unhealthy relationships
fear
sexual abuse
manipulation
physical
positive : encouraging relationships can promote improved exercise - improved fitness levels
negative : abusive relationships can lead to poor diets - impact body weight
emotional
positive : having freedom to speak up in relationship - positive expressing emotions
negative : being alone can result to high levels of anxiety - limit support for emotional stress
social
Positive : freedom to express opinions - deepen relationships
Negative : isolation can damage friendships - social withdrawal
spiritual
Positive: shared values - friendships form
Negative: constant put down result in feeling alone
mental
Positive: respectful relationship promote positive self esteem - worth
Negative: aggressive behaviour damage self esteem - result in anxiety
PIES
physical
intelectual
emotional
social
Physical PIES
Positive : healthy relationship with teammates improve development skills
Negative: isolation impact motor development - Low participation activities
intelectual PIES
Positive: attending classes promotes learning environments - enhance social
Negative: bullying in friend groups
emotional PIES
Positive : low level conflict –> room to express emotions
Negative : abusive relationship –> kept emotions –> conflict resolution complex
social PIES
Positive : respectful relationships –> develop communication skills
negative: decreased self worth –> abuse –> impaired social skills