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Theory Of Wellness > Chapters 1-4 > Flashcards

Chapters 1-4 Flashcards

0
Q

Not recommended

A

Contraindicated

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1
Q

Increase in mass or size

A

Hypertrophy

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2
Q

Should precede exercise

A

Warm up

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3
Q

Device used to count footsteps

A

Pedometers

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4
Q

The number of repitions

A

Set

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5
Q

To place demands on the body systematically and progressively over time to cause physiologic adaptation is called

A

Overload

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6
Q

Doing training by resembling the skill desired in great detail uses the principal

A

Specificity

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7
Q

To increase the weight on the machine after becoming stronger is employing the principle of

A

Progressive overload

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8
Q

Is effective in developing flexibility

A

Controlled ballistic stretching

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9
Q

Causes the muscles to relax

A

Slow sustained stretching

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10
Q

Involves an isomeric contraction

A

PNF Stretching

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11
Q

True or False

Exercise programs generally do not need to be individualized to achieve optimum results

A

False

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12
Q

True or False

Cardiorespiratory development occurs when the heart is working between 30% and 85% of heart rate reserve

A

True

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13
Q

True or False

Exercise is considered vigorous when it’s intensity exceeds 60% of an individual’s maximum oxygen uptake

A

True

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14
Q

True or False

How quickly an individual progresses through an exercise program depended on the persons health status, exercise tolerance, and exercise program goals

A

True

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15
Q

True or False

The concept of specificity of training entails systematically altering training variables over time to keep the program challenging and lead to greater strength development

A

False

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16
Q

True or False

When performing dynamic exercises, a constant resistance is moved through a joints full range of motion

A

True

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17
Q

True or False

Dynamic training has two action phases: concentric and eccentric

A

True

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18
Q

True or False

Individuals who wish to enhance muscle growth and strength during periods of intense strength training should increase protein intake to about 10.5 grams per kilogram of body weight per day

A

False

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19
Q

True or False

PNF stretching requires the impetus of a moving body or body part to force a joint or group of joints beyond the normal range of motion

A

False

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20
Q

True or False

Pilates are exercise that help strengthen the body’s core by developing pelvic stability and abdominal control coupled with focused breathing patterns

A

True

21
Q

A repeated series of exercise work bouts interspersed with low intensity or rest

A

Interval Training

22
Q

Exercise that requires forceful jumps after landing from previous jumps

A

Plyometric Training

23
Q

Exercise defined by having at least one foot on the ground at all times

A

Low impact aerobics

24
Q

Energy expenditure at rest

A

1 MET

25
Q

One of the most accessible forms of exercise

A

Jogging

26
Q

Plyometric training is often used during

A

Moderate impact aerobics

27
Q

The most often experienced activity in the U.S is

A

Walking

28
Q

True or False

Cross training may combine aerobic and non aerobic activities such as moderate jogging, speed training, and strength training.

A

True

29
Q

Record keeping or other observation discipline to increase awareness of progress

A

Monitoring

30
Q

Repeating behaviors that are rewarded and disregarding those that are not rewarded

A

Reinforcement

31
Q

Lifestyle and genetic variables that may lead to disease

A

Risk factors

32
Q

Lack of physical activity

A

Hypokinetic

33
Q

Important in overall wellness and includes carriers purgatory endurance, muscular strength and endurance, muscular flexibility, and body composition.

A

Health Related Fitness

34
Q

Planned, structured, and repetitive bodily movement to improve or maintain one or more of the components of fitness is called

A

Exercise

35
Q

Bodily movement using skeletal muscles, requiring energy, and producing health benefits is called

A

Physical Activity

36
Q

A constant and deliberate effort to stay healthy and achieve the highest potential for well being is best defined as

A

Wellness

37
Q

The first three stages of change in the Prochaska/Norcross/DiClemente model of behavior change are:

A

Precontemplation,contemplation, and preparation

38
Q

During the preparation stage of the behavior change model, people usually:

A

Set goals

39
Q

The stage of change in which people are unwilling to change behavior is called

A

Precontemplation

40
Q

Once a behavior has been maintained for more than five years, a person is said to be in the

A

Adoption stage

41
Q

Differentiate between health related fitness and skill related fitness

A

High speed levels, agility, coordination, power, and other skill related stuff don’t effect health related stuff like cardio respiratory, flexibility, etc do.

42
Q

List the changes of change

A 
Precontemplation 
Contemplation
Preparation
Action
Matience
Termination
43
Q

Maximal amount of resistance a person is able to lift in a single effort

A

1 Rep Max

44
Q

Achievable range of motion at a joint

A

Flexibility

45
Q

Technique used to determine thinness and excessive fatness

A

BMI

46
Q

Referring to the trunk or abdominal area

A

Andrioid and Gynoid

47
Q

Non fat component of body composition

A

Lean Body Mass

48
Q

Cardiorespiratory endurance is the body capacity to deliver____ to the exercising tissues

A

Oxygen

49
Q

What is the most important health related component of physical fitness

A

Cardiorespiratory endurance

50
Q

The ability of a muscle to exert submaximal force repeatedly over time is called

A

Muscular endurance

51
Q

The ability of a muscle to exert maximal against resistance is called

A

Muscular strength

Theory Of Wellness (2 decks)

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