Chapter13- Started In The Kirchen Flashcards

0
Q

Yield

A

The number of average servings the recipe makes.

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1
Q

Recipe

A

A recipe is a set of instructions for preparing a specific food.

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2
Q

Time-work schedule

A

A written plan that lists times for doing specific tasks to prepare a meal or food product

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3
Q

Dovetail

A

To overlap task to use your time more wisely

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4
Q

Nutrient

A

A chemical substance in food that help maintain the body

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5
Q

Nutrition

A

The study of how your body uses the nutrients in the foods you eat

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6
Q

Malnutrition

A

Is a lack of the right proportions of nutrients over an extended period.

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7
Q

Deficiency disease

A

An illness caused by the lack of a sufficient amount of a nutrient

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8
Q

Dietary supplements

A

Purified nutrients that are manufactured or extracted from natural sources

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9
Q

Photochemicals

A

Compounds that come from plants that are active in the human body.

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10
Q

Fortified foods

A

Foods to which nutrients are added in amounts greater then what would naturally occur in the food

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11
Q

Carbohydrates

A

The body’s chief source of energy

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12
Q

Glucose

A

The form of sugar carried in the bloodstream for energy use throughout the body

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13
Q

Fiber

A

Is a form of complex from plants that humans cannot digest

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14
Q

Fats

A

Important energy sources

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15
Q

Fatty acids

A

Chemical chains that contain carbon, hydrogen, and oxygen atoms.

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16
Q

Hydrogenation

A

Adds hydrogen atoms to unsaturated fatty acids in liquid oils

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17
Q

Trans fatty acids

A

fatty acids with odd molecular shapes

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18
Q

Dietary reference intakes DRIs

A

Estimated nutrient intake levels used for planning and evaluating the diets of healthy people

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19
Q

Estimated average requirement EAR

A

The nutrient intake value is estimated to meet the needs of half the healthy people in a group

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20
Q

Recommended dietary allowance RDA

A

Average daily dietary intake level meets the nutrient needs of nearly all healthy people in a group

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21
Q

Adequate intake AI

A

Recommended nutrient intake value is set for nutrients for which mo RDA can be determined

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22
Q

Tolerable upper intake level UL

A

The highest level of daily intake of a nutrient that is unlikely to pose risks of adverse health effects

23
Q

Food guide pyramid

A

Help people select foods

24
Dietary guidelines for Americans
Guidelines that are designed to encourage healthy people 2 and over to form healthful diet and activity habits
25
Nutrient density
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26
Pastry
The dough used to make piecrust
27
Shortened cakes
Contain fats
28
Unshortened cakes
Contain no fat
29
Chiffon cakes
A cross between shortened and unshortened cakes
30
Leavened
a substance, as yeast or baking powder, that causes fermentation and expansion of dough or batter.
31
Pastry
The dough used to make piecrust
32
Crystalline candys
Contain fine sugar crystals
33
Noncrystalline candys
Do not contain sugar crystals
34
Sugar syrup
A mixture of sugar and liquid that is cooked to a thick consistency
35
Candling
The eggs move along rollers over bright lights
36
Emulsion
A mixture that forms when you combine liquids that ordinarily do not mix
37
Coagulant
The egg will thicken into large soft clumps
38
Omelet
Beaten egg mixtures that are cooked without stirring and served folded in half
39
Soufflés
Fluffy baked preparations made with a starch-thickened sauce that is folded into stiffly beaten egg whites
40
Meringues
Fluffy, white mixture of beaten egg whites and sugar
41
Weeping
A layer of moisture that sometimes forms between a meringue and a pie filling
42
Beading
Appears as golden droplets on the surface of a meringue
43
Custards
A mixture of milk, eggs, sugar, and flavoring that is cooked until thickened
44
Potluck
A shared meal to which each person or family brings food for the whole group to eat
45
Aboriginals
First inhabitants of the land influenced Canadian culture and food customs
46
Luaus
Elaborate outdoor feasts
47
Imu
Lined with hot rocks covered with banana leaves
48
Sourdough
Doe containing active yeast plants
49
Gumbo
Soup that reflects the various cultures of southern Louisiana
50
Jambalaya
Traditional traditional creole rice dish
51
Creole cuisine
Cooking techniques of the French with ingredients of the Africans Caribbeans Spanish and native Americans
52
Okra
A green pod shaped vegetable that was brought to the United States by Africa
53
Yams
Sweet potatoes that have moist orange flesh
54
Soul food
Combines the food customs of African slaves with the food customs of native Americans and European sharecroppers
55
Pennsylvania Dutch
A group of German immigrants who settled in the southeast section of Pennsylvania