Chapter12 (Lesson8) Arousal Regulation

Question 0

Autogenic Training Definition?

Answer 0

• Exercises that produce warmth and heaviness=Relaxed State

Question 1

Biofeedback Definition?

Answer 1

• Awareness of your autonomic nervous system.

Question 2

Four Stages of Stress Management Training?

Answer 2

1. Pretreatment phase
2. Treatment rationale phase
3. Skill acquisition
4. Skill rehearsal

Question 3

4 Steps to Stress Inoculation Training?

Answer 3

1. Preparing for stressor.
2. Controlling stressor.
3. Coping with being overwhelmed.
4. Evaluating coping efforts.

Question 4

Coping Categories?

Answer 4

• Meditation
• Relaxation
• Wishful Thinking
• Reappraisal
• Self-Blame

Question 5

Self-Statement Modification?

Answer 5

• Changing negative to positive statements.

Question 6

Imagery?

Answer 6

• Coping w/ negative emotions or using positive emotions.

Question 7

Socratic Dialogue?

Answer 7

• Thought provoking questions=athletes reevaluate self-defeating thoughts.

Question 8

Corrective Experiences?

Answer 8

• Athlete engages in concerning behavior=reduction in stress.

Question 9

Vicarious Learning?

Answer 9

• Modeling behaviors=behavior will be produced.

Question 10

Self-Analysis?

Answer 10

• Monitoring emotions in sport.

Question 11

Storytelling, metaphors, & poetry?

Answer 11

• Encouraging literature.

Question 12

Reframing?

Answer 12

• Perspective taking.

Question 13

Recognition of Stimulus Generality?

Answer 13

• Understand certain coping skills transfer to life situations.

Question 14

Broad Application of Coping Skills?

Answer 14

• Some skills don’t transfer to nonsupport situations.

Question 15

Personal Significance of Coping Application?

Answer 15

• Important coping skills transfer to other situations.