Chapter10 Flashcards
The process by which your body takes in and uses food.
Nutrition
A unit of heat used to measure the energy your body uses and the energy it receives from food.
Calories
Substances in food that your body needs to grow, to repair itself, and to supply you with energy.
Nutrients
The natural physical drive to eat, prompted by the body’s need for food.
Hunger
The psychological desire for food.
Appetite
Starches and sugars found in foods which provide your body’s main source of energy.
Carbohydrates
A tough, complex, carbohydrate that the body cannot digest.
Fiber
Nutrients the body uses to build and maintain its cells and tissues.
Proteins
A waxy, fatlike substance.
Cholesterol
A set of recommendation about smart eating and physical activity for all Americans.
Dietary Guidelines for Americans
Food poisoning.
Food borne illness
Treating a substance with heat to kill or slow the growth of pathogens.
Pasteurization
The spreading of pathogens from one food to another.
Cross contamination
A condition in which the body’s immune system reacts to substances in some foods.
Food allergy
A negative reaction to food that does not involve the immune system.
Food intolerance