Chapter10 Flashcards

1
Q

The process by which your body takes in and uses food.

A

Nutrition

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2
Q

A unit of heat used to measure the energy your body uses and the energy it receives from food.

A

Calories

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3
Q

Substances in food that your body needs to grow, to repair itself, and to supply you with energy.

A

Nutrients

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4
Q

The natural physical drive to eat, prompted by the body’s need for food.

A

Hunger

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5
Q

The psychological desire for food.

A

Appetite

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6
Q

Starches and sugars found in foods which provide your body’s main source of energy.

A

Carbohydrates

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7
Q

A tough, complex, carbohydrate that the body cannot digest.

A

Fiber

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8
Q

Nutrients the body uses to build and maintain its cells and tissues.

A

Proteins

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9
Q

A waxy, fatlike substance.

A

Cholesterol

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10
Q

A set of recommendation about smart eating and physical activity for all Americans.

A

Dietary Guidelines for Americans

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11
Q

Food poisoning.

A

Food borne illness

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12
Q

Treating a substance with heat to kill or slow the growth of pathogens.

A

Pasteurization

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13
Q

The spreading of pathogens from one food to another.

A

Cross contamination

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14
Q

A condition in which the body’s immune system reacts to substances in some foods.

A

Food allergy

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15
Q

A negative reaction to food that does not involve the immune system.

A

Food intolerance

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