Chapter Four Vitamins

Question 0

Water-soluble vitamins contain

Answer 0

VitaminC and VitaminBgroups

Question 1

What are the classification of vitamins

Answer 1

Water-soluble and fat-soluble

Question 2

Fat-soluble vitamins contain

Answer 2

Vitamin A,D,E and K

Question 3

Functions of VitaminBgroups

Answer 3

• Helps prevent neural tube defects (spina bifida) in the unborn child.
• Growth
• Healthy nerves
• Release of energy from food

Question 4

Functions of vitamin C

Answer 4

• General health
• Healthy skin and gums
• Helps the body absorb iron
• Helps to heal wounds

Question 5

Function of vitamin A

Answer 5

Growth
Healthy skin
Healthy eyes

Question 6

Functions of vitamin D

Answer 6

Health bones on teeth

Question 7

Functions of vitamin E

Answer 7

An antioxidant

Healthy red blood cells

Question 8

Functions of vitamin K

Answer 8

Helps blood to clot