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Performance Enhancement Specialist > Chapter 9 Flexibility Training for Sport Performance > Flashcards

Chapter 9 Flexibility Training for Sport Performance Flashcards

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Performance Enhancement Specialist (23 decks)

Chapter 1 Introduction to PES

Chapter 2 Coaching and Interpersonal Comunication

Chapter 3 Psychology in Sport Performance

Chapter 4 Introduction to Sport Performance Training

Chapter 5 Physiological Adaptation to Sport Performance Training

Chapter 6 Human Movement Science

Chapter 7 Athlete Intake and Sport Performance Assessments

Chapter 8 Sport Performance Testing and Evaluation

Chapter 9 Flexibility Training for Sport Performance

Chapter 10 Core training for Sport Performance

Chapter 11 Balance Training for Sports Performance

Chapter 12 Plyometrics Training for Sport Performance

Chapter 13 Speed, Agility and Quickness Training

Chapter 14 Resistance Training Concepts for Sport Performances

Chapter 15 Olympic Weightlifting for Sport Performance

Chapter 16 Energy Systems Training for Sport Performance

Chapter 17 Recovery for Sport Performance

Chapter 18 The Science of Periodization

Chapter 19 Programming for Sports Performance

Chapter 20 Injury Resistance and Return to Performance after injury

Chapter 21 Youth Training Principles and Long Term Athlete Development

Chapter 22 Performance Nutrition

Chapter 23 Supplementation and Ergogenic Aids

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