Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Chapter 17 > chapter 9 > Flashcards

chapter 9 Flashcards

1
Q

how you should choose foods

A

high in nutrients and lower in calories

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

%of daily intake for proteins carbs and fats

A

protein-20%
carbohydrates-54%
fat-26%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

how many common amino acids &non essential amino acids

A

common-20
non essential-11

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

know examples of monosaccharides, diesaccharides & polysaccharides

A

mono- fruit sugar
dies- lactose (milk sugar) & sucrose
poly- starch & fiber

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

2 types of fiber

A

soluable & insoluable

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

how many calories are in a gram of fat, a gram carbohydrates, and a gram of protein

A

fat- 9 calories
carbohydrates- 4
protein- 4

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

water soluable vitamins & fat soluable vitamins

A

water - B,C
fat- A,D,E,K

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Vitamin A

A

RDA- 5000IU

Natural sources- yellow and green fruits, vegetables, carrots, dairy products, fish liver oil, yellow fruits

FUNCTION- growth and repair of body tissues, bone formation & vision

DEFICIENCY SYMPTOMS-Night blindness, dry scaly skin, loss of smell and appetite, fatigue, bone deterioration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

B-1 (THIAMINE)

A

NATURAL SOURCES-
1.5 mgGrains, nuts, wheat germ, fi sh, poultry, legumes, meat

FUNCTIONS-
Metabolism, appetite maintenance, nerve function, healthy mental state, muscle tone

DEFICIENCY SYMPTOMS-
Nerve disorders, cramps, fatigue, loss of appetite, loss of memory, heart irregularity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

B-2 (Riboflavin)
1.7 mg

A

NATURAL SOURCES-
Whole grains, green leafy vegetables, liver, fish, eggs

FUNCTIONS-
Metabolism, health in hair, skin, nails; cell respiration; formation of antibodies and red blood cells

DEFICIENCY SYMPTOMS-
Cracks and lesions in corners of mouth, digestive disturbances

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

B-6 (Pyridoxine) 2 mg

A

NATURAL SOURCE-
Whole grains, leafy green vegetables, yeast, bananas, organ meats

FUNCTIONS-
Metabolism, formation of antibodies, sodium/potassium balance

DEFICIENCY SYMPTOMS Dermatitis, blood disorders, nervousness, weakness, skin cracks, loss of memory

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

B-7 (Biotin) 300 mcg

A

NATURAL SOURCE-
Legumes, eggs, grains, yeast

FUNCTIONS-
Metabolism, formation of fatty acids

DEFICIENCY SYMPTOMS-
Dry, dull skin; depression, muscle pain, fatigue; loss of appetite

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

B-12 (Cobalamine) 6 mcg

A

NATURAL SOURCES-
Eggs, milk/milk products, fi sh, organ meats

FUNCTIONS-
Metabolism, healthy nervous system, blood cell formation

DEFICIENCY SYMPTOMS-Nervousness, neuritis, fatigue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Choline (no RDA)

A

natural source-
Lecithin, fish, wheat germ, egg yolk, soybeans

functions-
Nerve metabolism and transmission; regulates liver, kidneys, and gallbladder

deficiency symptoms-Hypertension, stomach ulcers, liver and kidney conditions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Folic acid (Folacin) 400 mcg

A

natural source-
Green leafy vegetables, organ meats, yeast, milk products

FUNCTIONS-
Red blood cell formation, growth and cell division (RNA and DNA)

deficency symptoms-Gastrointestinal disorders, poor growth, loss of memory, anemia

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Inositol (no RDA)

A

natural source-
Whole grains, citrus fruits, yeast, molasses, milk

functions-
Hair growth, metabolism, lecithin formation

deficiency symptoms-
Elevated cholesterol, hair loss, skin disorders, constipation, eye abnormalities

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

B complex (Niacin) 20 mg

A

natural source-
Meat, poultry, fish, milk products, peanuts

functions-
Metabolism, healthy skin, tongue and digestive system, blood circulation, essential for synthesis of sex hormones

deficiency symptoms-
Fatigue, indigestion, irritability, loss of appetite, skin conditions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

B complex (PABA) (no RDA)

A

natural source-
Yeast, wheat germ, molasses

functions-
Metabolism, red blood cell formation, intestines, hair coloring, sunscreen

deficiency symptoms-
Digestive disorders, fatigue, depression, constipation

19
Q

B-15 (Pantothenic acid) 10 mg

A

natural source-
Whole grains, pumpkin and sesame seeds

functions-
Metabolism, stimulates nerve and glandular systems, cell respiration

deficiency symptoms-
Heart disease, glandular and nerve disorders, poor circulation

20
Q

C Ascorbic acid 60 mg

A

natural source-
Citrus fruits, vegetables, tomatoes, potatoes

functions-
Aids in healing, collagen maintenance, resistance to disease

deficiency symptons-
Gum bleeding, bruising, slow healing of wounds, nosebleeds, poor digestion

21
Q

D 400 IU

A

natural source-
Egg yolks, organ meats, fish, fortified milk

functions-
Healthy bone formation, healthy circulatory functions, nervous system

deficiency symptoms-
Rickets, osteoporosis, poor bone growth, nervous system irritability

22
Q

E 30 IU

A

natural source-
Green vegetables, wheat germ, organ meats, eggs, vegetable oils

functions-
Red blood cells, inhibits coagulation of blood, cellular respiration

deficiency symptoms-
Muscular atrophy, abnormal fat deposits in muscles, gastrointestinal conditions, heart disease, impotency

23
Q

F (no RDA)

A

natural source-
Wheat germ, seeds, vegetable oils

functions-
Respiration of body organs, lubrication of cells, blood coagulation, glandular activity

deficiency symptoms-
Brittle nails and hair, dandruff, diarrhea, varicose veins, underweight, acne, gallstones

24
Q

K (no RDA)

A

natural source-
Green leafy vegetables, milk, kelp, saffl ower oil

functions-
Blood clotting agent, important to proper liver function and longevity

deficiency symptoms-Hemorrhage

25
Q

P (Biofl avonoids) (no RDA)

A

natural source-
Fruits

functions-
For healthy connective tissue, aids in utilization of vitamin C

deficiency symptoms-
Tendency to bleed easily, gum bleeding, bruising, similar to vitamin C’s symptoms

26
Q

Calcium 1000–1400 mg

A

natural source-
Dairy products, bone meal

functions-
Resilient bones, teeth, muscle tissue, regulating heartbeat, blood clotting

deficiency symptoms-
Soft, brittle bones; osteoporosis, heart palpitations

27
Q

Chromium (no RDA)

A

natural source-
Corn oil, yeast, clams, whole grains

functions-
Body’s use of glucose, energy, effective use of insulin

deficiency symptoms-Atherosclerosis, diabetic sugar intolerance

28
Q

Copper 2 mg

A

natural source-
Whole grains, leafy green vegetables, seafood, almonds

functions-
Healthy red blood cells, bone growth and formation, joins with vitamin C to form elastin

deficiency symptoms-
Skin lesions, general weakness, labored respiration

29
Q

Iodine .15 mg

A

natural sources-
Iodized table salt, shellfish

functions-
Part of the hormone thyroxine which controls metabolism

deficiency symptoms-
Dry skin and hair, obesity, nervousness, goiters

30
Q

Iron 18 mg

A

natural source-
Meats, fish, leafy green vegetables

functions-
Hemoglobin formation, blood quality, resistance to stress and disease

deficiency symptoms-
Anemia, constipation, breathing difficulties

31
Q

Magnesium 400 mg

A

natural source-
Nuts, green vegetables, whole grains

functions-
Metabolism

deficiency symptoms-Nervousness, agitation, disorientation, blood clots

32
Q

Manganese 2 mg

A

natural source-
Egg yolks, legumes, whole grains

functions
Carbohydrate and fat production, sex hormone production, bone development

deficiency symptoms-
Dizziness, lacking muscle coordination

33
Q

Phosphorus 800 mg

A

natural sources-
Proteins, grains

functions
Bone development, important in protein, fat, and carbohydrate utilization

deficiency symptoms-
Soft bones, rickets, loss of appetite, irregular breathing

34
Q

Potassium 2000 mg

A

natural sources-
Grains, vegetables, bananas, fruits, legumes

functions-
Fluid balance; controls activity of heart muscle, nervous system, and kidneys

deficiency symptoms-
Irregular heartbeat, muscle cramps (legs), dry skin, general weakness

35
Q

Sodium 500 mg

A

natural sources-
Table salt, shellfish, meat and poultry

functions-
Maintains muscular, blood, lymph, and nervous systems; regulates body fluid

deficiency symptoms-
Muscle weakness and atrophy, nausea, dehydration

36
Q

Sulphur (no RDA)

A

natural sources-
Fish, eggs, nuts, cabbage, meat

functions-
Collagen and body tissue formation, gives strength to keratin

deficiency symptoms-
N/A

37
Q

Zinc 15 mg

A

natural source-
Whole grains, wheat bran

functions-
Healthy digestion and metabolism, reproductive system, aids in healing

deficiency symptoms-
Stunted growth, delayed sexual maturity, prolonged wound healing

38
Q

Selenium 055 mcg

A

natural source-
Whole grains, liver, meat, fish

functions-
Part of important antioxidant: glutathione peroxidase

deficiency symptoms-
Heart damage, reduces body’s resistance to chronic illnesses

39
Q

Fluoride(no RDA)

A

natural sources-
Fluoridated water and toothpaste

functions-
Bone and tooth formation

deficiency symptoms-
Increased tooth decay

40
Q

precursors-

A

vitamin-containing substances that are converted to the actual vitamin once they are in the body.

41
Q

fortified

A

a vitamin has been added to a food product

42
Q

how vitamin E should be administered into the skin to help heal damaged tissue

A

when used both internally and externally

43
Q

formula of water intake-

A

weight divided by 2 divided by 8

44
Q

self care & esthetician

A
  • Exercise: Move your body (walking, running, hiking) for ½ hour at least three times a week
  • Hydrate: Make certain that you are getting enough water (Figure 9-14)
  • Eat: Fresh fruits and vegetables of all colors everyday for antioxidant benefits
  • Balance the fats: Eat no more that 30 percent of overall caloric intake in fats, and 10 percent or less in bad saturated fats
  • Reduce inflammation: Minimize sugar and processed food intake
  • Manage your protein: Keep protein at 20 percent of total caloric daily intake
  • Cook lightly: Steam, poach, or stir-fry foods instead of grilling, broiling, or baking
  • Frequent the fiber: Add more whole grains, nuts and seeds, or cereals to your diet
  • Drink green tea: Sipping on green tea helps to lower cholesterol, reduces blood sugar levels, and provides additional antioxidant benefits
  • Have regular massages: Trade services with other practitioners
  • DO NOT SMOKE: By now, we all know that smoking is detrimental to our health, both inside and outside; start a smoking cessation program as soon as possible if you are still smoking; visit: www.smokefree.gov
  • Make healthy friends: Maintain good healthy relationships; the esthetics’ profession demands your best
  • Schedule routine health checks: Make certain to have your regular dental cleanings, physicals, and other health screenings (Figure 9–15)
  • Have fun: Remember your passion for esthetics and make time for you!

Chapter 17 (6 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions