Chapter 8

Question 1

Integrated Cardiorespiratory Training

Answer 1

training program that places stress on the cardiorespiratory system
improves physiological, physical, and performance

Question 2

Maximal Oxygen Consumption (VO2max)

Answer 2

Highest rate of oxygen transport and

utilization at maximal exertion

Question 3

HR Reserve or Karvonen Method

Answer 3

[(HRmax - HRrest) x desired intensity] + HR rest

Question 4

RPE

Answer 4

6 is no exertion

20 is maximal exertion

Question 5

Talk test method

Answer 5

informal method used to gauge intensity by using the ability to speak

Question 6

Ventilatory Threshold

Answer 6

ventilation increases disproportionately to oxygen uptake, switch from aerobic energy production to anaerobic

Question 7

Zone 1 HR

Answer 7

65-75%

Question 8

Zone 1 RPE

Answer 8

12-13

Question 9

Zone 1 Activities

Answer 9

Walking or jogging

Question 10

Zone 2 HR

Answer 10

76-85%

Question 11

Zone 2 RPE

Answer 11

14-16

Question 12

Zone 2 Activities

Answer 12

Group exercise classes or spinning

Question 13

Zone 3 HR

Answer 13

86-95%

Question 14

Zone 3 RPE

Answer 14

17-19

Question 15

Zone 3 Activities

Answer 15

Sprinting

Question 16

Stage 1

Answer 16

keep client in zone 1

Question 17

Stage 2

Answer 17

alternate client between zone 1 and zone 2

Question 18

Stage 3

Answer 18

intervals that cycle from zone 1 into zone 3 and back to zone 2