Chapter 8

Question 1

General warm up

Answer 1

Low intensity exercise consisting of movements that do not necessarily relate to the more intense exercise to follow

Question 2

Specific warm up

Answer 2

Low intensity exercise consisting of movements that mimic those that will be included in the more intense exercise to follow

Question 3

Integrated Cardiorespiratory training

Answer 3

A way of planning training programs that systematically progress through various stages to achieve optimal levels of physiological, physical and performance adaptations by placing stress on the Cardiorespiratory system.

Question 4

Explain intensity

Answer 4

The level of demand that a vice. Activity places on the body

Question 5

Maximal oxygen consumption (Vo2 max)

Answer 5

The highest rate of oxygen transport and utilization achieved at maximal physical exertion

Question 6

Oxygen uptake reserve

Answer 6

The difference between resting and maximal or peak oxygen consumption

Question 7

What does FITTE stands for

Answer 7

Frequency, intensity, time, type, enjoyment

Question 8

Explain frequency

Answer 8

The number of training sessions in a given frame

Question 9

Ventilatory threshold (Tvent)

Answer 9

The point during graded exercise in which ventilation increases disproportionately to oxygen uptake, signifying a switch from predominantly aerobic energy production to to anaerobic energy production