Chapter 7 Nutritional Health And Wellness

Question 1

Functions of Food

Answer 1

Survival, Pleasure, Emotional Comfort, Social Connection

Question 2

Essential Amino Acids

Answer 2

1.) Histidine
2.) Leucine
3.) Isoleucine
4.) Lysine
5.) Methionine
6.) Phenylanine
7.) Threonine
8.) Tryptophan
9.) Valine

Question 3

Nonessential Amino Acids

Answer 3

1.) Alanine
2.) Arginine
3.) Asparagine
4.) Aspartic acid
5.) Cysteine
6.) Glutamic acid
7.) Glutamine
8.) Glycine
9.) Orinithine
10.) Serine
11.) Tyrosine

Question 4

Digestive Process

Answer 4

Tube 27 feet long beginning in the mouth and ending in the rectum

Question 5

Bolus

Answer 5

A small rounded mass of substance, especially of chewed food at the moment of swallowing

Question 6

Nutrition

Answer 6

Science of food and what it does to the human body

Question 7

Macronutrients

Answer 7

Carbohydrate, fat, protein

Question 8

Micronutrients

Answer 8

Vitamins, minerals

Question 9

Energy

Answer 9

95% of nutrients are absorbed into small intestines

Question 10

Energy nutrients

Answer 10

Carbohydrate (1g = 4 kcal)
Protein (1g = 4kcal)
Fat (1g = 9kcal)

Question 11

Nonenergy Nutrients

Answer 11

Vitamins, minerals, water

Question 12

Large intestine

Answer 12

Colon

Question 13

Water

Answer 13

Dissolves and carries nutrients, removes waste, and regulates body temperature

Question 14

Protein

Answer 14

Builds new tissues, antibodies, enzymes, hormones, and other compounds

Question 15

Carbohydrate

Answer 15

Provides energy

Question 16

Fat

Answer 16

Provides long-term energy, insulation, and protection

Question 17

Vitamins

Answer 17

Facilitate use of other nutrients; involved in regulating growth and manufacturing hormones

Question 18

Minerals

Answer 18

Help build bones and tooth; aid in muscle function and nervous system a

Question 19

Simple (monosaccharide and disaccharide)

Answer 19

Fruit, milk, and sweets, quick energy

Question 20

Complex (polysaccharides and starches)

Answer 20

Bread, rice, and cereal, sustained energy

Question 21

Soluble fiber

Answer 21

Oats, pears, beans, and citrus fruits, helps control blood cholesterol and blood sugar

Question 22

Insoluble fiber

Answer 22

Wheat, nuts, beans, and vegetables, normalizes bowel movements

Question 23

1 in 5

Answer 23

Americans affected by heartburn (GERD)

Question 24

Duodenum

Answer 24

The first section of the small intestine in most higher vertebrates, principal site for iron absorption (25-38 cm) (10-15 inch) Connects the stomach to the middle

Question 25

Gastrodudendal artery

Answer 25

Small blood vessel in the abdomen. Supplies blood directly to the pylorus (distal part of the stomach) and proximal part of the Duodenum. Building blocks of cell membranes, muscle tissues, and enzymes, protein is made up of 20 amino acids; 9 are essential and 11 are not

Question 26

Fat

Answer 26

Primary types: Saturated, monounsaturated, and polyunsaturated

Question 27

Major Mineral

Answer 27

Calcium Phosphorus Magnesium Sodium Chloride Potassium Sulfur

Question 28

Minor Mineral

Answer 28

Iodine Iron Zinc Copper Fluoride Selenium Chromium Molybdenum Manganese

Question 29

Recommended daily consumption

Answer 29

Divide body weight in pounds in half; that number is the number of ounces you should drink (a 160 pound person should get 80 ounces)

Question 30

Fitness apps

Answer 30

Lifesum, My net diary, Lose it

Question 31

1% of the population

Answer 31

Has celiac disease

Question 32

5% of Americans

Answer 32

Are vegetarian

Question 33

3% of Americans

Answer 33

Are vegan

Question 34

Nutritional resources

Answer 34

Benchmarks, dietary guidelines, food labels, software applications, dietary plans, professional assistance

Question 35

Benefits of nutrition apps

Answer 35

Identifying dietary needs Evaluating nutritional charactersics of foods Logging dietary consumption Accusing nutritional intake Planning meals Creating shopping lists Tracking fitness increasing motivation with goal setting, social support, and education

Question 36

Popular topics

Answer 36

Allergies and intolerances, gluten, genetically modified organisms (gmos), supplements, fasting

Question 37

Food allergy

Answer 37

A damaging immune response by the body to a substance, especially pollen, fur, a particular food, or dust

Question 38

Food Intolerance

Answer 38

Difficulty digesting certain foods and having an unpleasant physical reaction to them