Chapter 7 - Body Image & Body Weight COPY

Question 1

Percent (%) of U.S. adults over 20 years old that are overweight or obese?

Answer 1

69%

Question 2

BMI range considered Overweight?

Answer 2

Having a BMI between 25 - 29

Question 3

BMI number considered obese?

Answer 3

30 or greater

Question 4

Weight gain in college men is correlated with what activity?

Answer 4

Increased Alcohol Consumption

Question 5

Weight gain in college women associated with what activity?

Answer 5

Academic Workload

Question 6

Perceptions, Feelings associated with how someone looks?

Answer 6

Body Image Defined

Question 7

Percent (%) of college women dissatisfied with their bodies?

Answer 7

70%

Question 8

Percent (%) of college men dissatisfied with their bodies?

Answer 8

35%

Question 9

General health problems associated with obesity?

Answer 9

Heart Disease

High Blood Pressure

Type 2 Diabetes

Question 10

College students gain on average how many pounds in their first year?

Answer 10

7 to 8 Pounds

Question 11

Factors that contribute to obesity?

Answer 11

Excessive calories

Lack of Physical Activity

Increased Portion Sizes

Processed grains

Question 12

The term used to describe how much energy is used for overall normal body functioning?

Answer 12

Basal Metabolism

Question 13

Term used to describe the rate that the body expends energy for functioning of vital organs

Answer 13

Basal Metabolic Rate - BMR

Question 14

Calories used per day for Basal Metabolic Rate for women?

Answer 14

1,100 Calories

Question 15

Calories used per day for Basal Metabolic Rate for men?

Answer 15

1,300 calories

Question 16

Definition of when the amount calories from food is equal to the amount of calories expended?

Answer 16

Energy Balance

Question 17

BMI range for healthful body weight?

Answer 17

18 to 24

Question 18

Factors to consider when evaluating whether a person is at a healthful weight?

Answer 18

Body Composition

Body Type

Age

Gender Differences

Health History

Question 19

Behaviors that help in maintaining a healthful body weight?

Answer 19

Track Food Intake

Practice Portion Control

Water in place of sugary drinks

People are dining away from home

Question 20

The physiological sensation caused by lack of food?

Answer 20

Hunger

Question 21

Physiological response to the sight, smell or taste of food that prompts eating?

Answer 21

Appetite

Question 22

Consumed enough food or hunger subsides?

Answer 22

Satiety

Question 23

Reasons that popular diets have high failure rates?

Answer 23

Focus on quick weight loss

Exercise is not incorporated

Fail to change behavior/lifestyle habits

Question 24

A well-managed diet allows how much time to reach the goal?

Answer 24

6 months

Question 25

A well managed diet used what percentage (%) range when calculating the goal?

Answer 25

5 to 10 %

Question 26

A well-managed diet goal is how much weight loss per week? (Number of pounds)

Answer 26

1 to 2 pounds

Question 27

The surgical procedure used to assist with weight?

Answer 27

Bariatric Surgery

Question 28

Healthful strategies for gaining weight?

Answer 28

Boost calories with healthy foods

Eat smaller meals more frequently

Get regular exercise

Question 29

Eating disorder generally characterized as eating as little food as possible?

Answer 29

Anorexia

Question 30

Strategies for sensible weight management?

Answer 30

Forget slim, Go for health

Set realistic goals

Eat healthy foods

Exercise

Question 31

An unhealthy eating behavior that can produce drastic weight changes?

Answer 31

Eating Disorder

Question 32

Eating disorder with elaborate food rituals that start with binge eating usually followed by self-induced vomiting?

Answer 32

Bulimia

Question 33

Eating disorder where consumption of large amounts of food is usually repeated within a few days?

Answer 33

Binge Eating Disorder