Chapter 7 - Body Image & Body Weight COPY Flashcards

1
Q

Percent (%) of U.S. adults over 20 years old that are overweight or obese?

A

69%

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2
Q

BMI range considered Overweight?

A

Having a BMI between 25 - 29

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3
Q

BMI number considered obese?

A

30 or greater

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4
Q

Weight gain in college men is correlated with what activity?

A

Increased Alcohol Consumption

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5
Q

Weight gain in college women associated with what activity?

A

Academic Workload

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6
Q

Perceptions, Feelings associated with how someone looks?

A

Body Image Defined

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7
Q

Percent (%) of college women dissatisfied with their bodies?

A

70%

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8
Q

Percent (%) of college men dissatisfied with their bodies?

A

35%

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9
Q

General health problems associated with obesity?

A

Heart Disease

High Blood Pressure

Type 2 Diabetes

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10
Q

College students gain on average how many pounds in their first year?

A

7 to 8 Pounds

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11
Q

Factors that contribute to obesity?

A

Excessive calories

Lack of Physical Activity

Increased Portion Sizes

Processed grains

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12
Q

The term used to describe how much energy is used for overall normal body functioning?

A

Basal Metabolism

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13
Q

Term used to describe the rate that the body expends energy for functioning of vital organs

A

Basal Metabolic Rate - BMR

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14
Q

Calories used per day for Basal Metabolic Rate for women?

A

1,100 Calories

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15
Q

Calories used per day for Basal Metabolic Rate for men?

A

1,300 calories

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16
Q

Definition of when the amount calories from food is equal to the amount of calories expended?

A

Energy Balance

17
Q

BMI range for healthful body weight?

18
Q

Factors to consider when evaluating whether a person is at a healthful weight?

A

Body Composition

Body Type

Age

Gender Differences

Health History

19
Q

Behaviors that help in maintaining a healthful body weight?

A

Track Food Intake

Practice Portion Control

Water in place of sugary drinks

People are dining away from home

20
Q

The physiological sensation caused by lack of food?

21
Q

Physiological response to the sight, smell or taste of food that prompts eating?

22
Q

Consumed enough food or hunger subsides?

23
Q

Reasons that popular diets have high failure rates?

A

Focus on quick weight loss

Exercise is not incorporated

Fail to change behavior/lifestyle habits

24
Q

A well-managed diet allows how much time to reach the goal?

25
A well managed diet used what percentage (%) range when calculating the goal?
5 to 10 %
26
A well-managed diet goal is how much weight loss per week? (Number of pounds)
1 to 2 pounds
27
The surgical procedure used to assist with weight?
Bariatric Surgery
28
Healthful strategies for gaining weight?
Boost calories with healthy foods Eat smaller meals more frequently Get regular exercise
29
Eating disorder generally characterized as eating as little food as possible?
Anorexia
30
Strategies for sensible weight management?
Forget slim, Go for health Set realistic goals Eat healthy foods Exercise
31
An unhealthy eating behavior that can produce drastic weight changes?
Eating Disorder
32
Eating disorder with elaborate food rituals that start with binge eating usually followed by self-induced vomiting?
Bulimia
33
Eating disorder where consumption of large amounts of food is usually repeated within a few days?
Binge Eating Disorder