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Sleep And Dreams Schultz > Chapter 7 > Flashcards

Chapter 7 Flashcards

1
Q

A state of awareness

A

Consciousness

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2
Q

Consciousness ranges from alertness to

A

Non alertness

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3
Q

People who are fully aware with their attention focused on something are

A

Conscious

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4
Q

Different level of consciousness

A

A person who is not completely aware

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5
Q

Sleep is a what state of consciousness

A

Altered

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6
Q

Sleep is

A

Restorative

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7
Q

The Glymphatic System

A

The brains plumbing system to get rid of waste

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8
Q

A major part of human and animal behavior and is it characterized by certain patterns of brain activity

A

Sleep

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9
Q

Electroencephalo graph

A

A device that records the electrical activity of the brain

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10
Q

Sleep cycle runs about every

A

90 minutes

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11
Q

NREM

A

Non- rapid eye movement

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12
Q

Stage 4

A

Deepest sleep of all

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13
Q

REM

A

Rapid eye movement

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14
Q

Adults spend about

A

25% in REM sleep
75% in NREM sleep

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15
Q

Dreams in NREM may include

A

Everyday activities

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16
Q

Dreams during REM sleep are often

A

Vivid and dramatic

17
Q

Amygdala

A

Highly active during dreams- handles emotions

18
Q

Idle but directed thinking that may improve our creativity and help us control our emotions

A

Daydreaming

19
Q

To have someone’s attention completely so that they can’t think of anything else

A

Mesmerized

20
Q

A must between hypnotist and the participant

A

Cooperation

21
Q

People seem to have an inter biological clock that regulates the

A

Sleep-wakefulness cycle

22
Q

Biological clock that is genetically programmed to regulate physiological responses within a time period of 24 or 25 hours

A

Circadian

23
Q

A proplogned inability to get enough sleep

A

Insomnia

24
Q

Anxiety leads to stress

A

Body’s state of emergency

25
Q
  1. Adreaniline
  2. Cortisol
A

Hormones

26
Q

Cortisol is

A

Energy

27
Q

Frequent breathing interruptions during sleep

A

Sleep apnea

28
Q

Permanent feeling of tiredness

A

Narcolepsy

29
Q

Happens during Stage IV sleep, may involve screaming,sweating, etc

A

Night Terrors

Sleep And Dreams Schultz (1 decks)

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