Chapter 7 Flashcards
A state of awareness
Consciousness
Consciousness ranges from alertness to
Non alertness
People who are fully aware with their attention focused on something are
Conscious
Different level of consciousness
A person who is not completely aware
Sleep is a what state of consciousness
Altered
Sleep is
Restorative
The Glymphatic System
The brains plumbing system to get rid of waste
A major part of human and animal behavior and is it characterized by certain patterns of brain activity
Sleep
Electroencephalo graph
A device that records the electrical activity of the brain
Sleep cycle runs about every
90 minutes
NREM
Non- rapid eye movement
Stage 4
Deepest sleep of all
REM
Rapid eye movement
Adults spend about
25% in REM sleep
75% in NREM sleep
Dreams in NREM may include
Everyday activities
Dreams during REM sleep are often
Vivid and dramatic
Amygdala
Highly active during dreams- handles emotions
Idle but directed thinking that may improve our creativity and help us control our emotions
Daydreaming
To have someone’s attention completely so that they can’t think of anything else
Mesmerized
A must between hypnotist and the participant
Cooperation
People seem to have an inter biological clock that regulates the
Sleep-wakefulness cycle
Biological clock that is genetically programmed to regulate physiological responses within a time period of 24 or 25 hours
Circadian
A proplogned inability to get enough sleep
Insomnia
Anxiety leads to stress
Body’s state of emergency
