Chapter 6- Weight Control & Eating Disorders Flashcards
0
Q
What factors go into maintaining weight?
A
What you eat, how much you eat, exercise, heredity, & metabolism
1
Q
What is ideal-weight?
A
Weight that is best for your height & body size
2
Q
What is metabolism?
A
How much calories you burn at rest
3
Q
What is overweight?
A
A person who is heavier than the standard weight range for his/her height
4
Q
What is obese?
A
Weighing more than 20% of one’s recommended body weight
