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NASM A Chapter 6 > Chapter 6 - Overactive Muscles > Flashcards

Chapter 6 - Overactive Muscles Flashcards

Learning only overactive muscles

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1
Q

Overactive muscles: Feet turning out

A

Soleus
Bicep Femoris (short head)
Lateral gastrocnemius

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2
Q

Overactive muscles: Knees inward

A

Adductor complex
Vastus lateralis
Bicep Femoris
TFL (Tensor fascia latae)

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3
Q

Overactive muscles: Excessive forward lean

A

Soleus
Gastrocnemius
Hip flexor complex
Abdominal complex

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4
Q

Overactive muscles: Lower back arch

A

Hip flexor complex
Erector spinae
Latissimus Dorsi

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5
Q

Overactive muscles: Arms fall forward

A

Latissimus Dorsi
Teres major
Pectoralis major/minor

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6
Q

Overactive muscles: Shoulder elevate (Push/Pull assessments)

A

Upper trapezius
Sternocleidomastoid
Levator scapulae

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7
Q

Overactive muscles: Head protruding forward (Push/Pull assessments)

A

Upper trapezius
Sternocleidomastoid
Levator scapulae

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NASM A Chapter 6 (2 decks)

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