Chapter 6 Cardiorespiratory Endurance

Question 0

Define aerobic

Answer 0

exercises that require oxygen to produce energy to carry out an activity

Question 1

Define responders

Answer 1

Individuals who exhibit improvement in fitness as a result of exercise training

Question 2

Define anaerobic

Answer 2

Doesn’t require oxygen to produce energy to carry out activity
(Intensity is high that oxygen can’t be delivered to produce energy)

Question 3

What’s the difference between responders and nonresponders

Answer 3

Responders- readily show improvement

Nonresponders- small or no improvements

Question 4

What is the increase in vO2max after several months of aerobic training

Answer 4

15 and 20% on the average

Individual responses= 0-50%

Question 5

How is CD endurance and CR fitness or aerobic determined by

Answer 5

The maximum amount of oxygen the human body is able to utilize

Question 6

What are the componet of VO2

Answer 6

The amount of oxygen the body uses at rest or during sub maximal (VO2)

Question 7

what is a normal heart rate?

Answer 7

ranges from 45 bpm or lower during resting condition in trained athletic to 200 bpm or high.

Question 8

Define maximal heart rate

Answer 8

highest heart tate for a person related primary to age

Question 9

What is the increase in stroke volume responsible for

Answer 9

The increase in Vo2max with endurance training

Question 10

Define artrial venous oxygen difference (a-v02max)

Answer 10

The amount of oxygen removed from the vascular system

Question 11

What is Vo2max affected by?

Answer 11

Genetics training, gender, age, and body composition

Question 12

List 5 exercise to test CR Fitness

Answer 12

1.5 mile, 1.0 mile, walk test, step tests, the astrand- Rhyming test and the 12 minute swim test.

Question 13

What is used to estimate the submax workload when taking the step test.

Answer 13

Step test- requires little time and equipment submax workload is used to estimate (Vo2max)

Question 14

How is a astrand ryhming test conducted

Answer 14

Astrand rhyming test- “most popular” test to estimate (vo2max) conducted on a bicyle erogometer.

Question 15

How much does a pound of body fat represent?

Answer 15

3,500 calories

Question 16

How can you determine a reasonable accuracy of your caloric intake?

Answer 16

Apply the principle of 5 calories burned per liter of oxygen consumed.

Question 17

During what week is the most critical time during a exercise program

Answer 17

6 weeks

Question 18

What is the aconym used to describe the four CR exercises ?

Answer 18

FITT: Frequency, intesity, time, type

Question 19

What does it take for muscles to be developed?

Answer 19

You muscles get to be overloaded to a given point. The training stimulus to develop the biceps muscles

Question 20

How do you develop the CR system

Answer 20

The heart muscles has to be overloaded like any other muscle in the human body

Question 21

Define Heart Rate Rescue

Answer 21

HRR- The difference between the MHR and RHR

Question 22

Define vigorous exercise

Answer 22

CR Excercise taht requires 70% of capacity. (intensity level) CR exercise taht noticebly increase heart reate and breathing. Requires 50% of capacity .