Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

NASM > Chapter 6 Assessments > Flashcards

Chapter 6 Assessments Flashcards

1
Q

What are the three distortional syndromes?

A
  1. Pronationdistortion
  2. Under Cross Syndrome
  3. Upper Cross Syndrome
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Pronationdistortion TIGHT muscles

A 
Gastrocnemius 
Soleus
Peroneals
Adductors
Iliotibial head
Hip Flexor Complex
Bicep Femoris (short)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Pronationdistortion WEAK muscles

A 
Anterior Tibialis
Posterior Tibialis
Vastus Medialis
Gluteus Medius/Maximus
Hip External Rotators
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Lower Cross TIGHT muscles

A 
Gastrocnemius 
Soleus 
Hip Flexor Complex
Adductors
Latissimus dorsi
Erector Spinae
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Lower Crossed WEAK muscles

A 
Anterior Tibialis 
Posterior Tibialis 
Gluteus Maximus 
Lucius Medius 
Transverse Abdominis (*WEAK*)
Internal Obliques
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Upper Crossed TIGHT Muscles

A 
Upper Trapezius
Levator Scapulae 
Sternocleidomastoid
Scalene
Latissimus Dorsi
Teres Major
Subscapularis 
Pec Major/Minor
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Upper Crossed WEAK muscles

A 
Deep Cervical flexors (*WEAK)
Serratus Anterior
Rhomboids
Mid Trapezius 
Lower Trapezius 
Teres Minor
Infraspinatus
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

OHS (feet turned out) TIGHT muscles

A 
Solus (*TIGHT)
Lateral gastrocnemius (*TIGHT)
Bicep Femoris (short)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

OHS (feet turned out) WEAK muscles

A 
Medial Gastrocnemius 
Medial hamstring
Grasilis
Sartorius 
Popliteus
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

OHS (knees move in) TIGHT muscles

A

Adductor complex (TIGHT)
Bicep Femoris (short)
Tensor fascia latae (TIGHT)
Vastus lateralis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

OHS (knees move in) WEAK muscles

A

Gluteus Medius/Maximus (*WEAK)

Vastus Medialis oblique (*WEAK)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

OHS LPHC leans forward TIGHT muscles

A

Soleus
Gastrocnemius
Hip flexor complex
Abdominal complex

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

OHS LPHC leans forward WEAK muscles

A

Anterior tibialis (*WEAK)
Glueteus Maximus
Erector Spinae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

OHS low back arches TIGHT muscles

A

Hip Flexor Complex
Arrector Spinae
Latissimus Dorsi (*TIGHT)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

OHS low back arches WEAK muscles

A

Glueteus Maximus
Hamstring Complex
Intrinisic core stabilizers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

OHS arms fall forward TIGHT muscles

A

Latissimus dorsi
Teres major
Pec major/minor

17
Q

OHS arms fall forward WEAK muscles

A

Mid/Lower traps (WEAK)
Rhomboids (WEAK)
Rotator cuffs

NASM (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions