Chapter 6 Flashcards
What Muscles are overactive/short when a client has Pronation Distortion Syndrome?
Get - Gastrocnemius Some - Soleus Puppies - Peroneals Acting - Adductors In- Iliotibial head Happy - Hip flexor complex Books - Bicep femoris (short head)
Which muscles are long/under active when a person has Pronation Distortion Syndrome?
Allow - Anterior tibialis People - Posterior tibialis Vices - Vastus medialis Get - Gluteus medius/Maximus Happy- Hip external rotators
Which altered joint mechanics are increased in Pronation Distortion Syndrome?
Knee Adduction
Knee Internal Rotation
Foot Pronation
Foot external rotation
Which Altered Joint Mechanics are decreased during Pronation Distortion Syndrome?
Ankle dorsiflexion
Ankle inversion
Subjective Information
General and medical history
Occupation, lifestyle, medical and personal information
Objective Information
Physiologic assessments Body composition testing Cardiorespiratory assessments Static and dynamic postural assessments Performance assessments
Effects of ankle sprains on human movement system.
Ankle sprains have been shown to decrease neural control to the gluteus medius/Maximus muscles. This can lead to poor control of lower extremities during functional activities and lead to injury.
Effects of Knee Injuries involving ligaments
Knee injuries can cause a decrease in the neural control to muscles that stabilize the patella (knee cap) and lead to further injury.
Effects of low back injuries on human movement system
Low back injuries can cause decreased neural control to stabilizing muscles of the core, resulting in poor stabilization of the spine.
Effects of shoulder injuries on the human movement system?
Shoulder injuries cause altered neural control of the rotator cuff muscles, which can lead to instability of the shoulder joint during functional activities.
Heart Rate Training Zones
Zone 1: 65-75%
Zone 2: 76-85%
Zone 3: 86-95%
Lower Crossed Syndrome
Short muscles
Got -Gastrocnemius Some -Soleus Heavenly -Hip Flexor Complex Apples -Adductors Last -Latissimus Dorsi Evening- Erector Spinae
Lower Crossed Syndrome
Lengthened Muscles
All - Anterior Tibialis Party - Posterior Tibialis Girls - Gluteus Maximus/Medius Talk - Transverse Abdominus Idiotically - Internal Oblique
Upper Crossed Syndrome
Short muscles
United - Upper Trapezius Lovers - Levator Scapulae Show - Sternocleidomastoid Separated - Scalenes Lovers - Latissimus Dorsi To - Teres Major Stop - Subscapularis Pretending - Pectoralis Major/minor
Upper Crossed Syndrome
Lengthened Muscles
Digging - Deep Cervical Flexors Sand - Serrated Anterior Randomly - Rhomboids Makes - Mid Trapezius Living - Lower trapezius Things - Teres Minor Inflate - Infraspinatus
