Chapter 6 Flashcards

1
Q

The process through messenger RNA copies genetic information from DNA in the nucleus

A

transcription

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2
Q

The process that occurs when the genetic information carried by messenger RNA is translated into a chain of amino acids at the ribosomes

A

translation

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3
Q

the process of transferring the amine group from one amino acid to another in order to manufacture a new amino acid

A

transamination

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4
Q

the process by which the amine group is removed from an amino acid. The nitrogen is then transported to the kidneys for excretion in the urine, while the carbon and other components are metabolized for energy or used to make other compounds

A

deamination

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5
Q

The process by which proteins uncoil and lose their shape and function when they are exposed to heat, acids, bases, heavy metals, alcohol, and other damaging substances

A

denaturation

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6
Q

mutual supplementation

A

the process of combining two or more incomplete protein sources to make a complete protein

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7
Q

the essential amino acid that is missing or in the smallest supply in the amino acid pool and is thus responsible for slowing or halting protein synthesis

A

limiting amino acid

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8
Q

edema

A

extreme distention of the belly caused by fluid/ electrolyte imbalances

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9
Q

nitrogen-containing molecules that combine to form proteins (central carbon atom connected to 4 other groups : an amine, acid, hydrogen, side chain

A

amino acid

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10
Q

side chain

A

the portion of the amino acid that makes each unique

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11
Q

How are proteins made?

A
  • combination of amino acids
  • mRNA carries a copy of DNA instructions that dictate the sequence of amino acids for making a specific protein
  • tRNA transfers specific amino acids to the growing amino acid chain
  • DNA instructions on how to build proteins are stored in this molecules nucleotide sequence
  • Ribosomes read the nucleotide sequence and help build the corresponding sequence of amino acids
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12
Q

complete proteins

A

animal products

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13
Q

incomplete proteins

A

mostly plant products

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14
Q

Protein in immunity

A

antibodies are special proteins that defend the body from foreign substances (battery, viruses, toxins, and allergens)

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15
Q

protein in acid-base balance

A

proteins are excellent buffers due to their negative charge which return acidic and alkaline fluids close to neutral

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16
Q

protein in hormones

A

most hormones are composed of amino acids, insulin and glucagon regulate the level of glucose in the blood. other amino-acid containing hormones help regulate growth, metabolism, and many other processes

17
Q

protein in cell growth

A

constant turnover of proteins from our diet is essential for cell growth, repair, and maintenance

18
Q

protein in fluid balance

A

proteins attract fluids
proteins in bloodsream in the cells and in the spaces surrounding keep fluids moving
keeps fluids in proper quantities
lack of protein causes edema

19
Q

protein in energy

A

proteins ar taken from the blood and body tissues (contributes very little to energy needs)

20
Q

proteins in food are crushed by chewing and moistened by saliva

A

protein digestion in mouth

21
Q

protein digestion in stomach

A
  • proteins are denatured by HCl

- pepsin is activated to break proteins into single amino acids and smaller polypeptides

22
Q

protein digestion in small intestine

A

proteases are secreted to digest polypeptides into smaller units
cells in the wall of the small intestine complete the breakdown of dipeptides and tripeptieds into single amino acids, which are absorbed into the blood stream

23
Q

protein digestion in liver

A

amino acids are transported to the liver, where they are converted to glucose or fat, used for energy or to build new proteins, or sent to the cells as needed

24
Q

protein digestion in pancreas

A

produces proteases, which are released into the small intestine

25
Q

types of vegetarians

A

flexitarian, pescovegetarian, lacto-ovo-vegetarian, lacto-vegetarian, ovovegetarian, vegan, macrobiotic, fruitarian

26
Q

consumes vegetables, grains, nuts, fruits, legumes; sometimes seafood, poetry, eggs, and dairy

A

flexitarian

27
Q

similar to flexitarian but fish is the only animal source of protein

A

pescovegtarian

28
Q

lacto-ovo-vegetarian

A

vegetables, grains, nuts, fruits, legumes, dairy products and eggs

29
Q

lacto-vegetarian

A

similar to lacto-ovo excluding eggs

30
Q

vegan

A

only plant based foods

31
Q

macrobiotic

A

vegan-type diet; becomes progressively more strict until almost all foods are extreme, only brown rice and small amounts of water or herbal tea

32
Q

fruitarian

A

only raw or dried fruit, seeds, nuts, honey and vegetable oil

33
Q

benefits of being vegetarian

A

lower fat intake, lower blood pressure, reduced risk for heart disease, reduced risk for cancer fewer digestive problems

34
Q

What nutrients are vegetarians most likely to be missing?

A

iron, calcium zinc, vitamins D and B12

35
Q

RDA for protein

A

10-35% (.8 grams pf protein per kg of body weight per day)

36
Q

What foods contain proteins

A

animal products, dairy products, legumes, nuts, eggs, whole grains