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Chapter 9 Unit 3 > Chapter 6 > Flashcards

Chapter 6 Flashcards

0
Q

What are the five objective information?

A 
Physiology assessment
Body composition testing
Cardiorespiratory assessment
Static and dynamic postural assessment
Performance assessment
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1
Q

Subjective information

A

General and medical history:

Occupation, lifestyle, medical and personal information

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2
Q

What does PAR-Q stand for?

A

Physical activity readiness questionnaire

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3
Q

Define low risk PAR-Q

A

Low risk

No major signs or symptoms of disease and one or less risk factors

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4
Q

Define moderate risk PAR - Q

A

No signs or symptoms of disease and two or more risk factors

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5
Q

Define high risk PAR - Q

A

One or more signs of symptoms of disease

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6
Q

Name the four general health history

A
  1. Occupation
  2. Movement patterns
  3. Dress shoes
  4. Stress
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7
Q

What are the two lifestyle subjective information

A

Recreational activities

Hobbies

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8
Q

What are the subjective information for medical history

A

Pain/Injuries
Surgeries
Chronic conditions
Medication

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9
Q

Beta-blockers

A

Heart rate goes down

Blood pressure goes down

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10
Q

Calcium - channel blockers

A

Heart rate either goes up, stays the same, or goes was down

Blood pressure goes down

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11
Q

What does nitrate do to your heart rate and blood pressure?

A

Causes your heart rate to go up or stay the same.

Blood pressure will either stays the same or goes down

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12
Q

What will Diuretics cause your heart rate or blood pressure to do

A

Heart rate will stay the same

Blood pressure will stay the same or drop

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13
Q

Medication on Bronchodilator will cause your blood pressure and heart rate

A

Heart rate will stay the same so will your blood pressure

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14
Q

What will medication of Vasodilators do to your heart rate and blood pressure?

A

Heart rate rises, stay the same or drop

Blood pressure will drop

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15
Q

What will antidepressants dear to your heart rate and blood pressure?

A

Heart rate will go up or stay the same

Blood pressure will either stay the same or go down

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16
Q

Isotonic

A

Force is produce, muscle tension is developed, and movement occurs through a given range of motion

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17
Q

ISO

A

Constant

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18
Q

Eccentric

A

Moving in the same direction as the resistance decelerates or reduce force

19
Q

Concentric

A

Moving in opposite direction of force accelerates or produce force

20
Q

Iso metric

A

No visible movement with or against resistant dynamically stable life force

21
Q

Isokinetic

A

The speed of movement is fixed, and resistant varies with the force exerted. Requires sophisticated train equipment often seen in rehab Bella Tatian or exercise physiology laboratories

22
Q

What a normal beats per minute number?

A

Normal between 70 to 80 BPM

23
Q

When is it the best time to check your pulse?

A

First thing in the morning

24
Q

What is a zone one heart rate percentage?

A

Zone 1 65% - 75%

Bills aerobic base and aids in and recovery

25
Q

Zone two is and what percent?

A

Zone 2 76% to 85%

Increase aerobic and anaerobic endurance

26
Q

What percentage is zone three in?

A

86% -95%

Builds high-end work capacity

27
Q

What is the maximum heart rate formula?

A

Straight percentage method
220 - age = Maximum heart rate
220 - Age = heart rate range such as .65 ( zone 1)

28
Q

what is the heart rate range (HRR) formula?

A

220 - Age for HR Max

HR Max - HR rest times desired intensity (.65) + HRrest

29
Q

What tests should you do to determine what zone your client should start in?

A

YMCA3 minute step test

Rockport walk test

30
Q

What is systolic

A

It’s the top number for a blood pressure test.
Top number
Pressure in the arteries after the heart contracts
First sound of harpy

31
Q

What is Diastolic

A

The bottom number of a blood pressure test.
Pressure within the arteries when the heart is resting and filling with blood.

Sound of the beep fading away

Normal readings 120/80

32
Q

What are four ways to determine body composition?

A

Skinfold measurements
Bioelectrical impedance
Underwater weighting
Circumference measurements

33
Q

Bioelectrical and impedance

A

Conduct electric current through body to estimate body fat percentage

You scale or something held in hands

34
Q

Skinfold measurements

A

Prior to work out, measure the bicep, triceps, subscapular, and iliac crest

Not accurate for obese clients and can be embarrassing

Measurements on the right side of the body

35
Q

Underwater weighing

A

Hydrostatic weighing

Lean body mass weighs more underwater and body fat weighs less

36
Q

Circumference measurements

A

Good for obese clients
Can use online calculators to convert measurements to estimate body fat percentage
Be consistent
Waist to hip ratio
Divide waist measurement by hip measurement

37
Q

What is considered underweight by BMI

A

<18.5
Disease risk: increased
Classification: underweight

38
Q

What is considered acceptable under BMI?

A

18.6-21.99

Disease risk:Low

39
Q

What is also considered acceptable under BMI?

A

22-24.99

Disease risk is very low

40
Q

What is considered overweight under BMI?

A

25-29.99

Disease risk is increased

41
Q

What is considered obese under BMI?

A

30-34.99

Disease risk is high

42
Q

What is considered obesity II under BMI

A

35-39.99

Disease risk very high

43
Q

What is considered obese III under BMI?

A

40 and greater

Disease risk : extremely high

44
Q

How to perform the YMCA three minutes step test

A

Have clients perform 24 steps cycles per minute. 12 inch steps. Three minutes. Use metronome and state “up up down, down” to keep clients on pace.
within five seconds of finishing record clients recovery pulse.
Determine their starting zone
Use maximum heart rate formula to calculate their heart rate range for that zone.

45
Q

How do you perform a Rockport walk test?

A

Record clients weight in pounds. Have a client walk 1 mile as fast as they can control on a treadmill. Record completion time in minutes. Immediately take heart rate for 60 seconds. Use for online textbook to calculate score. Find their score in the chart to find their starting zone. Use maximum heart rate for their heart rate range for that zone.

Chapter 9 Unit 3 (2 decks)

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