Chapter 6 Flashcards
What are the five objective information?
Physiology assessment Body composition testing Cardiorespiratory assessment Static and dynamic postural assessment Performance assessment
Subjective information
General and medical history:
Occupation, lifestyle, medical and personal information
What does PAR-Q stand for?
Physical activity readiness questionnaire
Define low risk PAR-Q
Low risk
No major signs or symptoms of disease and one or less risk factors
Define moderate risk PAR - Q
No signs or symptoms of disease and two or more risk factors
Define high risk PAR - Q
One or more signs of symptoms of disease
Name the four general health history
- Occupation
- Movement patterns
- Dress shoes
- Stress
What are the two lifestyle subjective information
Recreational activities
Hobbies
What are the subjective information for medical history
Pain/Injuries
Surgeries
Chronic conditions
Medication
Beta-blockers
Heart rate goes down
Blood pressure goes down
Calcium - channel blockers
Heart rate either goes up, stays the same, or goes was down
Blood pressure goes down
What does nitrate do to your heart rate and blood pressure?
Causes your heart rate to go up or stay the same.
Blood pressure will either stays the same or goes down
What will Diuretics cause your heart rate or blood pressure to do
Heart rate will stay the same
Blood pressure will stay the same or drop
Medication on Bronchodilator will cause your blood pressure and heart rate
Heart rate will stay the same so will your blood pressure
What will medication of Vasodilators do to your heart rate and blood pressure?
Heart rate rises, stay the same or drop
Blood pressure will drop
What will antidepressants dear to your heart rate and blood pressure?
Heart rate will go up or stay the same
Blood pressure will either stay the same or go down
Isotonic
Force is produce, muscle tension is developed, and movement occurs through a given range of motion
ISO
Constant
Eccentric
Moving in the same direction as the resistance decelerates or reduce force
Concentric
Moving in opposite direction of force accelerates or produce force
Iso metric
No visible movement with or against resistant dynamically stable life force
Isokinetic
The speed of movement is fixed, and resistant varies with the force exerted. Requires sophisticated train equipment often seen in rehab Bella Tatian or exercise physiology laboratories
What a normal beats per minute number?
Normal between 70 to 80 BPM
When is it the best time to check your pulse?
First thing in the morning
What is a zone one heart rate percentage?
Zone 1 65% - 75%
Bills aerobic base and aids in and recovery
Zone two is and what percent?
Zone 2 76% to 85%
Increase aerobic and anaerobic endurance
What percentage is zone three in?
86% -95%
Builds high-end work capacity
What is the maximum heart rate formula?
Straight percentage method
220 - age = Maximum heart rate
220 - Age = heart rate range such as .65 ( zone 1)
what is the heart rate range (HRR) formula?
220 - Age for HR Max
HR Max - HR rest times desired intensity (.65) + HRrest
What tests should you do to determine what zone your client should start in?
YMCA3 minute step test
Rockport walk test
What is systolic
It’s the top number for a blood pressure test.
Top number
Pressure in the arteries after the heart contracts
First sound of harpy
What is Diastolic
The bottom number of a blood pressure test.
Pressure within the arteries when the heart is resting and filling with blood.
Sound of the beep fading away
Normal readings 120/80
What are four ways to determine body composition?
Skinfold measurements
Bioelectrical impedance
Underwater weighting
Circumference measurements
Bioelectrical and impedance
Conduct electric current through body to estimate body fat percentage
You scale or something held in hands
Skinfold measurements
Prior to work out, measure the bicep, triceps, subscapular, and iliac crest
Not accurate for obese clients and can be embarrassing
Measurements on the right side of the body
Underwater weighing
Hydrostatic weighing
Lean body mass weighs more underwater and body fat weighs less
Circumference measurements
Good for obese clients
Can use online calculators to convert measurements to estimate body fat percentage
Be consistent
Waist to hip ratio
Divide waist measurement by hip measurement
What is considered underweight by BMI
<18.5
Disease risk: increased
Classification: underweight
What is considered acceptable under BMI?
18.6-21.99
Disease risk:Low
What is also considered acceptable under BMI?
22-24.99
Disease risk is very low
What is considered overweight under BMI?
25-29.99
Disease risk is increased
What is considered obese under BMI?
30-34.99
Disease risk is high
What is considered obesity II under BMI
35-39.99
Disease risk very high
What is considered obese III under BMI?
40 and greater
Disease risk : extremely high
How to perform the YMCA three minutes step test
Have clients perform 24 steps cycles per minute. 12 inch steps. Three minutes. Use metronome and state “up up down, down” to keep clients on pace.
within five seconds of finishing record clients recovery pulse.
Determine their starting zone
Use maximum heart rate formula to calculate their heart rate range for that zone.
How do you perform a Rockport walk test?
Record clients weight in pounds. Have a client walk 1 mile as fast as they can control on a treadmill. Record completion time in minutes. Immediately take heart rate for 60 seconds. Use for online textbook to calculate score. Find their score in the chart to find their starting zone. Use maximum heart rate for their heart rate range for that zone.
