Chapter 5 Quiz Flashcards
Name the three bones that comprise the os coxae
ilium, ischium, pubis
The upper rim of the ilium is called the…
iliac crest
The large lateral projection on the upper femur that you feel when you shift your hips side to side is called:
greater trochanter
Provide the name of the joint that unites each os coxae with the axial skeleton
sacroiliac
Name the joint classification of the pubic symphysis
cartilaginous
Provide the movement pair of the pelvis that occurs in the frontal plane
Right and left lateral tilt
Provide the bony landmarks that come together to form the hip joint
acetabulum and femoral head
Name the anterior hip muscle that has the opposite actions to that of the hamstring muscles at both the hip and knee
rectus femoris
Name the lateral muscle that is the most powerful hip abductor
gluteus medius
Provide the name of the functional muscle group commonly called the inner thigh muscles
hip adductors
When rotating the legs from turned-out first to parallel first position, you are primarily using which hip muscle group?
internal rotators
When doing a single-leg bridge strength exercise, the primer mover muscle group of the hip is:
hip extensors
Name the prime mover muscle group of the hip that would be targeted during a standing side leg raise strength exercise
hip abductors
Name the primary muscle group of the hip being targeted during a sitting second position stretch
Hip adductors
Name the primary muscle group of the hip being employed during a parallel passe
hip flexors
Name the pelvic landmarks that are vertically aligned with a neutral position of the pelvis when viewed from the side
ASIS (anterior superior iliac spine) and the pubic symphysis
Name the deviation of the angle of femoral torsion that is associated with decreased turnout and in-facing of the knee and foot
excessive femoral anteversion
Provide the movement of the hip joint that is linked with a posterior pelvic tilt in closed-chain movements
hip extension
Name the movement of the pelvis that can be used to achieve a greater range of motion in an arabesque in accordance with the pelvic-femoral rhythm
anterior pelvis tilt
Provide the name of the force couple that can be used to prevent anterior pelvic tilt or anterior rotation of the top of the pelvis
abdominal-hamstring force couple
True or false: the prone passe and hip rotation sitting on elbows are two strength exercises that can be used or improving turnout
True
A snapping sensation on the front of the hip associated with lowering the leg from an extension to the side describes what type of typical dance injury?
internal snapping hip syndrome
Tenderness and spasm in the mid-buttocks region that are aggravated by extended sitting is best described as
piriformis syndrome
A very deep aching pain in the anterior hip region or groin is a symptom of:
acetabular labral tear
