Chapter 4 Self-care Flashcards
An expression of health in which an individual is aware of, chooses, and practices healthy choices, creating a more successful and balanced life.
Wellness
Condition of physical,mental,emotional and social well-being and the absence of disease.
Health
Emotional, environmental, intellectual, occupational, social, spiritual, physical
Wellness model of university of Nebraska
Awareness of our feelings and emotions and the feelings and emotions of others.
Emotional
Recognition of interdependence with the environment and nature.
Environmental
Embracing new ideas and developing ourselves, keeping current.
Intellectual
Choosing a satisfying career and/or volunteer effort.
Occupational
Participating in social activities
Social
Experiencing a connection with a higher power.
Spiritual
Establishing and maintaining health through proper nutrition, physical activity, adequate sleep and avoidance of harmful habits.
Physical
The way our bodies take in and use food
Nutrition
Substance that provides nourishment and affects metabolic process such as cell growth and repair.
Nutrient
There are two different types
Provide energy through calories. Examples are proteins carbohydrates and fats
Macronutrients
Have no caloric value but are needed in small quantities. Vitamins and minerals fall in this category.
Micronutrients
Unit of energy producing potential you receive from Food you eat
Calorie
