Chapter 4- Behavioral Coaching

Question 1

What should program designs be based off of?

Answer 1

The clients’ abilities, health concerns and goals

Question 2

One of the strongest determinants of physical activity in adults

Answer 2

Self-Efficacy

Question 3

Techniques in developing a self-regulatory strategy to improve self efficacy

Answer 3

Planning and self-monitoring

Question 4

What can impact a person’s readiness to perform resistance training?

Answer 4

Affective judgements and subjective norms

Question 5

The 5 stages of change

Answer 5

Precontemplation, contemplation, preparation, action and maintenance

Question 6

Active listening includes

Answer 6

Asking appropriate questions, avoiding distractions and inner dialogue and providing appropriate feedback

Question 7

A style of coaching that is used to enhance intrinsic motivation for change

Answer 7

Motivational Interviewing

Question 8

Cognitive strategies that can help change behaviors

Answer 8

positive self-talk, imagery, and practice of psyching up before activity

Question 9

SMART goals stands for

Answer 9

Specific, measurable, attainable, realistic and timely.

Question 10

What should you do with a clients’ long-term big goal?

Answer 10

Develop a series of smaller goals to help drive the progress to the main goal