Chapter 4

Question 1

health belief model

Answer 1

people will engage in a health behavior based on the perceived threat they feel regarding a health problem

Question 2

cues to action (2)

Answer 2

physical symptoms

health promotion info

Question 3

5 stages of transtheoretical model of behavior change

Answer 3

pre-contemplation
contemplation
preparation
action
maintenance

Question 4

pre-contemplation

Answer 4

sedentary, not considering activity

Question 5

contemplation

Answer 5

sedentary, interested in some kind of activity

Question 6

preparation

Answer 6

sporatic physical activity

Question 7

action

Answer 7

active for less than 6 months - educate about replapse

Question 8

maintenance

Answer 8

active for more than 6 months

Question 9

decisional balance

Answer 9

pros and cons about exercise

Question 10

deliberator

Answer 10

careful planner, distant

Question 11

director

Answer 11

action oriented, dominant

Question 12

collaborator

Answer 12

easy going

Question 13

expressor

Answer 13

incentives, rewards, excitement and challenge

Question 14

_% of american meet aerobic and strength guidelines

Answer 14

20%

Question 15

voluntary and active involvement in program

Answer 15

adherence

Question 16

psychological drive that gives behavior direction

Answer 16

motivtation