chapter 4 Flashcards
1
Q
Healthful Weight
A
A weight that is suggested for your age and size.
2
Q
Body Image
A
The way you feel about how your body looks.
3
Q
Underweight-
A
Weighing less than your healthful weight.
4
Q
Overweight-
A
Weighing more than your healthful weight.
5
Q
Nutrient-
A
ubstance in food that is used by the body.
6
Q
Protein-
A
Nutrient that is needed for growth and repair of body cells.
7
Q
Carbohydrates-
A
Nutrients that supply the body with energy. (main source)
8
Q
Fats-
A
nutrients that provide energy (second source) and make food taste good.
9
Q
Vitamins
A
Nutrients that help your body use proteins, fats, and carbohydrates.
10
Q
Minerals-
A
nutrients that help chemical processes in the body.
